As more people embrace sustainable, balanced lifestyles, physical and mental wellness continue to take center stage. Among the practices supporting this shift, Pilates has emerged as a standout — known not just for sculpting the body but for elevating overall well-being.
Pilates offers a refreshing antidote to today’s sedentary routines. Its thoughtful blend of mobility, strength and mindful movement creates a gentle yet highly effective approach to wellness. Beyond the physical benefits, the practice provides mental clarity and stress relief, thanks to its emphasis on breathwork and a deeply supportive community environment.
We spoke with Club Pilates Bridgewater owner Karen Spidare and Regional Director Mary-Kate Baulier to learn how their studio has shaped the local community and why Pilates remains such a powerful and beloved practice.
Mary-Kate described learning Pilates as similar to “discovering a new language” — one that instructors help members understand step-by-step. Although classes are held in a group setting, Pilates remains a deeply personal practice, and listening to your body is essential. Every movement can be modified, ensuring members meet their personal best in every class.
Club Pilates brings this philosophy to life through six diverse class formats designed to keep routines engaging and tailored. Karen highlighted options such as Center & Balance, a slow, controlled stretch class, and Cardio Sculpt, a lively but low-impact jumpboard workout. Their most popular offering, Reformer Flow, blends reformer exercises with additional equipment to strengthen the mind-body connection.
With four class levels available, members choose the guidance or challenge that best fits their needs. One-on-one private training sessions and personalized fitness planning through the front desk team offer additional customization.
The Bridgewater studio has witnessed countless transformations, including a longtime member, Donna Lazartic, who recently celebrated her 2,000th class. The milestone was marked with a heartfelt studio celebration recognizing improvements in her overall health and stamina — including her ability to enjoy activities like pickleball. Her dedication has inspired both members and staff.
Amid life’s fluctuations, connecting with members, celebrating milestones and hosting community events keeps the Club Pilates team grounded and energized. The studio offers more than a workout — it provides a community that enhances every aspect of life.
Karen and Mary-Kate encourage locals to try a free Intro Class to experience firsthand how Pilates can strengthen both body and mind.
Why Pilates Works
Low Impact, High Reward
Pilates strengthens muscles without putting stress on the joints.
Mind-Body Connection
Breathwork and mindful movement help reduce stress and improve mental clarity.
Built for Everyone
Classes can be modified for beginners through advanced members, and for all ages.
Functional Strength
Improves balance, posture and core stability — essential for everyday movement.
Community Support
Group classes create connection, accountability and confidence.
Club Pilates Bridgewater
Located in Chimney Rock Crossing
Address: 334 Chimney Rock Rd., Bound Brook, NJ 08805
Phone: 908-333-6786
"Although classes are held in a group setting, Pilates remains a deeply personal practice, and listening to your body is essential." - Mary-Kate Baulier