It’s impossible to avoid Sun Valley’s attraction to healthy living. Besides natural hot springs, endless trails, and fresh mountain air in one of the world’s most beautiful locations, plenty of health and wellness options exist for mind, body, and spirit rejuvenation and lifelong maintenance. Professionals and highly trained and dedicated individuals for decades have contributed to creating Sun Valley’s existence as a mecca of health and wellness. If you are planning a visit or yearning to discover Sun Valley beyond Baldy, the trails, and events, here's a sample of what awaits in the Wood River Valley.
Zenergy Health Club and Spa is proud to serve as the official Training and Recovery Center for the Audi FIS World Cup Ski Finals in March 2025, a prestigious event bringing the best ski racers from around the globe to Sun Valley, Idaho. This 50,000-square-foot health and wellness center sets the standard for comprehensive fitness and recovery, uniting a world-class gym, spa, indoor tennis facility, and physical therapy clinic in a stunning mountain location. Members enjoy nearly one hundred weekly classes and small group sessions in dedicated studios for yoga, group exercise, Pilates, cycling, and dynamic HIIT training, along with access to heated saline pools, an oversized outdoor jacuzzi, and more. Always advancing its recovery offerings, Zenergy features a Cold Plunge installed in 2023 and plans to remodel its Himalayan Salt Sauna in 2025. Far more than a gym, Zenergy delivers a full-spectrum wellness experience designed to elevate your fitness journey.
zenergysv.com
Fit Me SV was born out of a passion for Pilates and Lagree and a desire to bring a boutique Pilates studio to Ketchum, Idaho. Owner Kathryn Caminiti wanted to combine the best elements of her favorite workout classes into one cohesive experience. She aims to provide Sun Valley with a fitness sanctuary that delivers effective strength and toning techniques while also fostering community and connection.
fitmesv.com
"Within the walls of Monarch, we have activated all of our Pillars in a meaningful way. The only one we encourage outside our walls, or rather that we don’t offer comprehensively, is ‘movement,' We did that specifically because of where we are located. We are in an outdoor activity and athletic Mecca with everything at our fingertips. Take advantage of the outdoors, then come to us before for prep, for tweaks and adjustments to enhance your body and the experience, and for recovery," says Monarch owner Blair Brown.
monarchlongevity.us
"Nourish Me was born out of a need. The need to find organically grown fruits and vegetables. The need to find and consume humanely raised and processed animals. The need to source these foods and have them offered to the community. At NourishMe, we source, prepare, and slow-cook these foods. We are a show and tell in that we have the farmers market every week, and we use their products in our kitchen with our daily soups and salads," says Julie Johnson, NTP.
jjnourishme.com
CENTERED by Dr. Molly Brown is an innovative, neurologically focused natural medicine clinic that excels in treating autoimmune conditions, enhancing sports performance, resolving chronic pain, accelerating healing, and addressing mental health challenges such as anxiety, trauma, and depression. With a focus on bio-optimization and peak performance, CENTERED is dedicated to empowering individuals to achieve their highest physical and mental potential.
"As 2025 unfolds, CENTERED is poised for cutting-edge growth, including the launch of its highly anticipated podcast, CENTERED Presents: The Future of Health, debuting in January. Hosted by Dr. Molly Brown and Christina Walecka, this podcast will delve into groundbreaking discussions on the future of wellness and medicine. Other key milestones include the World Cup Athlete's Lounge, National Reset Retreats in collaboration with Higher Ground, an upcoming documentary, and expansion to the Boise area."
drmollybrown.com
"Our indulgent lotions, oils, and creams from Sun Valley Remedies, are specially crafted to nourish your body and soothe your soul. Immerse yourself in the luxurious texture of our thick and creamy lotions, enriched with the goodness of Aloe Vera. Our products are designed to provide unparalleled hydration. And that’s not all—adding aromatherapy will elevate your everyday routine to new heights of relaxation and rejuvenation. Our products have become a trusted companion for those with eczema, acne, psoriasis, and sensitive skin. Sun Valley Remedies is dedicated to delivering skincare solutions that truly enhance the lives of people with delicate skin. Our moisturizers excel in performance, offering a soothing respite from dryness and irritation, no matter the environment,” says Alison Rosen, CEO, Mixologist, and Caring Skincare Enthusiast.
sunvalleyremedies.com
"Our culture lacks good, descriptive language around energy medicine, so the phrase can tend to sound 'new-agey.' However, we humans have aspects to us that are other than physical—for instance, our creativity, imagination, emotions, thoughts, spirit, soul—and by addressing trauma, defenses, habits, beliefs, and pain on these other levels, we can make substantial changes in how we experience life and relate to ourselves and others. Energy medicine opens up possibilities and can help those who engage with it to create healthy boundaries, resolve conflict, move through past difficulties, and explore one’s potential to be happy, healthy, and creative," says Erica Linson, Energy Medicine Practitioner & Educator.
ericalinson.com
Cathie Caccia began teaching yoga in 1987 at the insistence of her first teacher. Since then, she has extensively studied yoga, yoga therapy, shiatsu, acupressure, massage, reflexology, and Crystal Alchemy Singing Bowls. Cathie’s classes combine her love of yoga, Chinese energetics, Sanskrit chanting, and Crystal Alchemy Bowls to support her students in awakening to their most essential nature. Cathie is registered with Yoga Alliance as E-RYT 500. She teaches public and private classes, workshops, and yoga teacher training and has taught yoga in the Wood River Valley for 36 years.
cathiecaccia.com
Wellness is a journey of balance, where fitness, relaxation, and mindful practices come together to nurture the body, mind, and spirit for long-term health and overall well-being.