Among the soothing geothermal waters of Murrieta Hot Springs Resort, you’ll find a calming, knowledgeable presence: Sarah Goudie, MPhil, FDN-P, Doctoral Candidate. Working closely with Executive Chef Matt Steffen, Sarah lends her expertise to align nourishing, research-backed food strategies with the resort’s culinary experiences. Together, they’ve created a dining experience that supports wellness across a variety of lifestyles. Their offerings cater to a range of guest preferences—gluten-free, vegan, vegetarian, and carnivore alike—at Talia Kitchen, Café Azuli, and Guenther’s Lounge.
“My overall philosophy about health and wellness is that when we are at a state of ease, we are walking away from a state of disease,” Sarah said. “When I talk about nutrition and lifestyle medicine, my goal is to remind people to be at ease.”
Through nutritional strategy, Sarah helps embed mindfulness into the dining experience, creating a more inclusive, intentional approach to wellness. Her work extends into associate training, where mindful eating and balanced living become part of the resort’s culture.
She believes the journey toward health doesn’t have to be overwhelming. “Small shifts lead to meaningful change. I try to make wellness approachable to everyone I work with,” she says. “No one should feel left out of a conversation about health.”
Many guests come to the resort seeking relief from stress or chronic burnout. Sarah gently guides them toward the preventative power of geothermal water therapy. The cornerstone of the resort’s appeal: its healing water. “The geothermal water meets you where you are,” Sarah explains. “It offers therapeutic benefits through its minerality, buoyancy, and warmth—helping guests naturally reduce stress.”
Sarah’s commitment to community is just as strong. It’s emotional, communal, and deeply personal. In April, she served as a panelist at the National Girl, Me Too Retreat by Pure Clarity, held at the resort. There, she empowered women to reconnect with themselves and prioritize wellness. She shared her philosophy and best advice to achieve optimal health and longevity with women in a safe space to allow for deep connections and renewal.
Multitasking and overstimulation often mask the signals our bodies are sending. But Sarah encourages mindfulness in everyday moments:
“Do less, not more.” She encourages intentional rest. “Take a walk without headphones. Sit in an infrared sauna without checking your email. Drive in silence. Let yourself be at ease.”
Because when we learn to slow down, our bodies respond with clarity, peace, and resilience. And that’s wellness worth exploring.