Founded in 1998 by Sebastien Lagree, the patented Lagree Fitness Method is a phenomenal cross-training method. You previously had to live in a major city to attend a class or have access.
The method incorporates all five elements of fitness-cardiovascular, flexibility, strength, balance, and body composition-in a highly efficient and effective 40 minute class utilizing the iconic Megaformer™. The high intensity and low impact workout is so unique and a workout that you didn't know that you needed. I wasn't surprised to find that #megaformer had more than 139K tags on Instagram. There's nothing like it.
The Bozeman studio, which is Montana's first, is located on West Main Street and offers four class focuses-classic total body, abs and booty, arms and abs, advanced total body, and stretch and abs. Each class will leave your body shaking and undoubtedly sore the next day in the best way.
"Students have to be open to learn and be excited to be a beginner at something. It often takes three to five classes to become familiarized with the method. It is a humbling workout no matter your fitness level." says Danielle, a Lagree Fitness Master Trainer and owner of HELSE studio.
The workout is a challenging test of endurance yet fun. So don't be intimidated, workout to try it out with a maximum class size of nine in a light and airy studio. Once class starts, be ready for the lights to turn down, music up, and sweaty strength session, because It's not pilates, It's Lagree!
To book your class, visit HelseStudios.com