Life + Culture

5 Must-Try Wellness Apps to Elevate Your Self-Care Game

Tap into a healthier you Article and Photography by Yuka  Yuka deciphers product labels and analyzes the health impact of food products and cosmetics. And when you scan a product that scores poorly, Yuka offers independent recommendations for similar items that are better for your health. I am Foster self-love and self-acceptance while alleviating negative emotions with powerful, inspiring affirmations. Select categories that best represent the areas of life you'd like to improve and...

Food + Beverage

Wildly Delicious

Healthy Dinner Ideas Featuring Wild Game and a Cozy Tea Twist Article by Dr. Hillary Lampers Antelope Jalapeño Poppers Perfect for parties, game day, or a hearty appetizer, this wild game twist on the classic jalapeño popper will bring bold flavors to your table! Ingredients 1 antelope backstrap (marinated)   8 slices of bacon   1 block (8 oz) cream cheese, softened   4 large jalapeños, sliced lengthwise and seeded   Twine or toothpicks (to secure)   For the Marinade:  ...

Beauty

Glow Up Goals

Learn the Latest Wellness Med Spa Trends and What They Mean for You Article and Photography by Cryotherapy The entire experience in the Cryotherapy chamber will be less than three minutes, which utilize sub-zero temperatures to deliver powerful cold therapy. During a Whole Body Cryotherapy session, your entire body is exposed to freezing temperatures which enacts a natural fight or flight response that constricts blood vessels to restrict blood away from the extremities. This redirection...

Fitness

My Favorite Things: Carolyn Williams

The beloved Zephyr Cycling Studio founder and master instructor on her can't live withouts Article and Photography by My Dogs' Collars The collars of Charley (a three-legged lab/cattle dog/pitbull mix) and Lua (a mini/toy aussie) go with me everywhere, because they go with me everywhere! Both are from local Bozeman companies—West Paw and MTN Straps. LEUCHTTURM1917 Journal  I write nearly daily. Nothing fancy—at the very least, I chronicle the hikes and daily walks with my dogs so that I...