The Feast of the Seven Fishes

Antoinette Gangi Shares Her Italian Cooking Secrets

The Feast of the Seven Fishes holds significant cultural importance in Italian-American communities. This traditional Christmas Eve meal is a cherished celebration that has been passed down through generations. The significance of the feast can be understood in several ways:

Culinary Tradition: The Feast of the Seven Fishes showcases Italian culinary traditions, featuring a variety of seafood dishes, including fish, shellfish, and other seafood items. It reflects Italy's rich and diverse regional cuisines, highlighting the importance of food in Italian culture.

Religious Significance: Christmas Eve, known as "La Vigilia" in Italian, is a time for fasting and reflection before the grand Christmas Day feast. The number seven is often associated with spiritual completeness in Christianity, and the seven fish dishes are traditionally intended to symbolize the Seven Sacraments of the Catholic Church.

Family and Community: The feast serves as a unifying event for Italian-American families, bringing generations together to share a special and elaborate meal. It fosters a sense of community and a strong connection to cultural roots. The preparation and cooking of the dishes are often collaborative efforts, reinforcing familial bonds.

Cultural Preservation: For many Italian-Americans, the Feast of the Seven Fishes represents a way of preserving their cultural heritage and passing it on to younger generations. It is a way to remember their ancestors and the traditions they brought to the United States.

Adaptation to American Culture: While the tradition originated in Italy, Italian-Americans have adapted it to their American experience. The feast combines Old World customs with New World ingredients, showcasing the adaptability and creativity of Italian-American cuisine. The Feast of the Seven Fishes bridges the gap between old and new traditions and emphasizes the importance of family, faith, and culinary heritage.

Check out Antoinette's website for all of her Feast of the Seven Fishes recipes and tips!

Featured Recipe - MUSSELS MARINARA

Prep Time: 15 Minutes

Cook Time: 15 Minutes

Serves: 4-6 People


2 pounds of mussels cleaned

6 cloves of garlic sliced

1/2 cup dry white wine

1/4 teaspoon hot red pepper flakes

1 28 oz can of San Marzano tomatoes (crushed by hand)

1 8 oz can of hunts tomato sauce

1/4 cup olive oil

1/2 teaspoon kosher salt

1 tablespoon dried oregano or fresh oregano

1 teaspoon garlic powder

1 cup of boiled pasta water

Pinch of red pepper flakes (optional)

Salt and pepper to taste


Clean the mussels, remove beards and scrub clean.


Begin by crushing tomatoes by hand and set aside. In a large wide pan add olive oil, fresh

oregano, salt & pepper, garlic powder, sauté the garlic over medium heat. Once the garlic turns

golden (about 2 minutes), add the red pepper flakes. Turn heat down to medium and add san

Marzano tomatoes, and stir the tomato sauce and let simmer for 5-10 minutes. Add the cleaned

mussels mixed into the sauce and cover, add white wine and simmer for 5 minutes. The mussels

should all open within a few minutes. After 5 minutes discard any mussels that have not open. Add salt and pepper to taste. Stir and serve with crusty Italian bread


Bon Appétit

Antoinette Gangi, a lifelong enthusiast of Italian cuisine, has a passion for sharing her experience in cooking traditional Italian meals. Her story began in her family's kitchen when she began honing her culinary skills at the age of 10. This month, Antoinette brings "The Feast of the Seven Fishes" to the table!

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