As a new year begins, prioritizing wellness is more important than ever. Amidst the busyness of life, it can be easy to forget the profound impact that stress has on minds and bodies. With dieting and exercising taking the main stage in January, one of the most vital pieces to overall well-being is often overlooked: the nervous system.
The health of each person's nervous system impacts how they experience the world around them, every situation, every relationship, everything done.
The Sound Spa was launched on the knowledge that sound vibration and frequency has the power to restore harmony to the nervous system. Through a combination of ancient sound techniques and modern therapeutic tools, an immersive experience is created to help clients reduce stress, alleviate tension and promote deep meditative experiences.
A retreat from the everyday hustle, The Sound Spa is a sanctuary of serenity located in the heart of St. Peters. Founder Noelle Robinson says their goal is to offer a holistic approach to health and well-being, focusing on the nervous system as the key to unlocking true calm and inner peace. City Lifestyle asks her about details.
What led you to open The Sound Spa?
"About five years ago, I was in the worst health of my life and it was getting pretty scary. Doctors had tested me for a range of issues and couldn’t figure out what was going on. I had fibromyalgia, ADHD, anxiety, auto-immune issues, and then some neurological issues popped up in my late twenties. After years of trying to solve these issues, I stumbled upon sound immersions at a yoga retreat. After just a few months of going to these events weekly, my chronic pain and ADHD symptoms were gone. I was able to get off all medications and I'm healthier and happier than ever before. I realized how much of an impact stress had on my life, and I became determined to help others who were struggling with chronic issues as well."
What exactly is a sound immersion?
"A sound immersion, also known as a sound bath, is a deeply restorative and meditative experience that uses the vibrations of sound to guide your body and mind into a meditative state of relaxation. We use instruments like crystal singing bowls, gongs and chimes to create a soundscape that mimics the frequencies of nature. The vibrations of these instruments entrain the brain and heart rhythms to a more natural state, releasing stress and tension from the body with ease. During a sound immersion, many feel that they're cocooned in their own space, enveloped by the soothing sounds that allow clients to connect with a deep sense of inner peace."
How do sound immersions work on a physiological level?
"The sounds and vibrations produced during a sound immersion have a direct effect on the nervous system. Our bodies respond to these frequencies by entering a parasympathetic state, often called the "rest and digest" mode, which counteracts the stress-driven 'fight or flight' response. This shift allows the body to naturally slow down, promoting the body’s natural healing ability. Sound immersions also help to regulate brainwave activity. The gentle and rhythmic sounds guide the brain into alpha and theta states, which are associated with deep relaxation, creativity, and even the kind of healing that occurs during deep sleep."
What are the benefits of sound immersions?
"The benefits of sound immersions extend far beyond simple relaxation. Regular sessions can lead to a significant reduction in anxiety and stress, improved sleep quality, enhanced focus and mental clarity, and even relief from chronic pain. Many people also report feeling a heightened sense of emotional balance and overall well-being after just one session. It’s a holistic approach that nurtures both the body and the mind."
636.233.2373
TheSoundSpa.com
"Our nervous system directly impacts each of our organ systems, making it the root cause of many health issues." ~Noelle Robinson, founder, The Sound Spa, located in the heart of St. Peters