Let’s be honest—school mornings are hectic. That’s why I always come back to this simple, healthy overnight oats recipe. It’s only two base ingredients—rolled oats and milk—but it’s full of possibilities. I love making a big batch on Sunday nights so our fridge is stocked and breakfast is one less thing to think about. Being prepared never goes out of style!
This no-cook method is not only fast—it’s packed with fiber and has more protein than most grains. You can customize it a million ways with toppings your family loves. These oats keep for up to five days in the fridge, and they’re perfect for meal prep.
Easy 2-Ingredient Overnight Oats
The Base Recipe
- ½ cup old-fashioned rolled oats
- ½ cup milk of choice (I love almond, oat or cow’s milk)
Optional Add-ins for Extra Nutrition & Flavor
- ¼ cup Greek yogurt (more protein)
- ½ Tablespoon chia seeds (fiber boost)
- 1 Tablespoon honey, or maple syrup, or sweetener of choice
- ½ teaspoon vanilla extract
Favorite Topping Ideas: fresh or dried fruit, nuts & seeds, cinnamon, nut butters & a sprinkle of chocolate chips.
Instructions
Mix all ingredients in a glass jar. Cover and refrigerate overnight. In the morning, stir well, add toppings and enjoy—cold or warm!
Brooke Griffin Farmer
Brooke Griffin Farmer is a USA Today best-selling author, entrepreneur, former Cincinnati Bengals cheerleader and Fitness Universe champion. She’s passionate about helping women live well—body, mind and spirit. Brooke is the creator of Move Pray Love, a podcast and lifestyle brand that blends faith, food and wellness. She lives in Cincinnati with her husband and children. OurFarmerHouse.com | @BrookeGriffinFarmer