Let’s be honest—sometimes vegetables need a glow-up. That’s why I love turning simple asparagus into crispy golden fries with a creamy garlic aioli for dipping. It feels like a restaurant appetizer, but it’s one you can whip up at home with just a handful of ingredients.
The Parmesan-breadcrumb coating bakes into a crunchy crust that makes each bite irresistible. Paired with a smooth, garlicky aioli, these spears are the kind of side dish or starter that steals the spotlight. Serve them as a fun appetizer, or pair them with steak or seafood for a meal that feels special without being complicated.
Crispy Asparagus Fries
- 1 pound asparagus, cleaned and ends trimmed
- 3 large egg whites
- 1 Tablespoon mayonnaise (I like avocado oil base)
- 1 cup panko breadcrumbs
- ½ cup traditional breadcrumbs
- ½ cup grated Parmesan cheese
- Cooking spray
- Preheat the oven to 375ºF. Line a baking sheet with parchment paper.
- In a shallow dish, whisk together the egg whites with mayonnaise (the mayo helps the coating stick).
- In a separate dish, combine panko, traditional breadcrumbs & Parmesan.
- Dip each asparagus spear in the egg mixture, then dredge in breadcrumbs, pressing lightly to coat. Transfer to a baking sheet.
- Repeat with remaining asparagus, spacing spears about 1 inch apart. Lightly spray with cooking spray.
- Bake for 15–20 minutes, until golden & crispy. Serve immediately with aioli.
Creamy Garlic Aioli
- ¾ cup mayonnaise (I like avocado oil base)
- 2 Tablespoons lemon juice
- 3 cloves garlic, grated
- ½ teaspoon black pepper
- ¾ teaspoon salt
Mix all ingredients in a small bowl until smooth & creamy. Chill until ready to serve.
Tips for Making It
- Use medium-thick asparagus spears—they hold up best to breading.
- For maximum crisp factor, bake in the air fryer at 360ºF for 10-12 minutes.
- Make the aioli a few hours ahead to let flavors meld.
- Add a pinch of cayenne to the breadcrumb mixture for a touch of heat.
About Brooke Griffin Farmer
Brooke Griffin Farmer is a USA Today best-selling author, entrepreneur, former Cincinnati Bengals cheerleader and Fitness Universe champion. She’s passionate about helping women live well—body, mind and spirit. Brooke is the creator of Move Pray Love, a podcast and lifestyle brand that blends faith, food and wellness. She lives in Cincinnati with her husband and children.
OurFarmerHouse.com | @BrookeGriffinFarmer