Miles Adcox is a visionary leader, speaker, author, and entrepreneur with influence, businesses, and philanthropic activities spanning several industries, including wellness, hospitality, behavioral health, real estate, and entertainment. He is the Chairman and Proprietor of Onsite Wellness Group, a globally renowned brand offering self-development and personal growth workshops, leadership retreats, digital master classes, and residential mental wellness care. Onsite operates campuses in Tennessee and California, serving clients from around the globe with mobile and in-person experiences. Miles has dedicated his career to helping people unlock their fullest potential. He has helped redefine the intersection of mental wellness, leadership, and performance coaching, making wellness more attractive to individuals, artists, athletes, teams, and organizations.
Miles' work at Onsite has been featured on 20/20, Good Morning America, New York Times, Wall Street Journal, Dr. Phil Show, The Doctors, People, Billboard, Marie Claire, Howard Stern Show, and more. He is the founder of Human School, Onsite Entertainment, Milestones at Onsite, The Oaks, and the Okay Project with Jelly Roll. He serves on several non-profit boards and the Behavioral Health Advisory Council for Metro Nashville. He is an avid outdoorsman and equestrian and a passionate supporter of sports and the arts. Miles is a proud husband and father who lives on a regenerative ranch just outside Nashville, Tennessee, with his wife and children.
Q: Do you believe investing in mental health is just as important as physical health?
A: Investing in your mental health isn't just important—its essential. We often prioritize physical health, dedicating time to exercise, nutrition, and regular medical check-ups. Yet, it's common to overlook the foundation that supports it all—our mental and emotional well-being. The truth is that our minds and bodies are deeply connected. Stress, anxiety, and unresolved traumas manifest physically, just as poor physical health can impact our mental state. True wellness comes from nurturing the body and the mind with care and intention. Just like we train our bodies, we can train our minds to be stronger, adaptable, and more at peace. Coaching, therapy, self-reflection, connection, and mindfulness aren't luxuries—they're tools for living well. One of the best investments we can make is to optimize our mental wellness journey.
Q: Many people view mental health care as a luxury rather than a necessity. How do
you shift that mindset?
A: I've been in this space long enough to see a big shift in how we talk about mental health. It used to be something people avoided or only turned to in crisis. Now, more people are seeking healing and preventative tools to better manage their stress and emotional well-being and optimize their relationships. Mental health isn't a luxury; it's the foundation for how we show up in life. Our relationships, work, and ability to handle stress depend on our emotional state. We don't wait for a heart attack to start caring for our physical health, so why wait for a breaking point to take care of our mental health? Self-reflection, Deep connections, Therapy, Coaching, and overall growth and healing aren't just about getting through tough times; they're about building resilience and finding a deep sense of purpose and well-being. When we start treating mental wellness as a daily practice, we create a culture where taking care of our minds is just as normal—and necessary—as taking care of our bodies.
Q: What are the biggest long-term benefits of prioritizing emotional wellness?
A: When we consistently invest in our mental and emotional health, we build resilience—the ability to navigate life's challenges with greater stability and adaptability. Emotional wellness strengthens our nervous system, reduces chronic stress, and lowers the risk of anxiety and depression. Research shows individuals who actively engage in therapy or mindfulness practices experience improved cognitive function, better emotional regulation, and stronger interpersonal relationships. Over time, this leads to healthier communication patterns, increased self-compassion, and the ability to set and maintain boundaries, all of which contribute to a more fulfilling and balanced life. Beyond the personal benefits, prioritizing emotional wellness also creates a ripple effect in our relationships and communities—which, to me, is one of the most powerful things that could come out of it.
Q: How have you seen emotional intelligence and mental wellness impact professional and personal success?
A: Emotional intelligence and mental wellness shape both our personal and professional lives. When we're in tune with our emotions and self-awareness, we handle challenges better, build stronger relationships, and lead with more empathy. Taking care of our mental health helps us stay balanced and fully present—not just for ourselves but for the people around us. It's all connected—when we prioritize emotional well-being, we don't just perform better at work; we show up more fully in life. In my own journey, emotional awareness has made me a better leader, teammate, friend, and, most importantly, dad. Kids watch how we respond to stress, setbacks, and challenging moments, and that's where they learn emotional intelligence. I wish I had these tools when I was younger, so now, I do my best to model them at home. No one handles every moment perfectly—we all react in ways we wish we could take back. But the more we invest in our own growth, the more we can pour that wisdom into the people around us.
Q: Can you share a real-life example where investing in the experience at Onsite completely transformed someone's life?
A: We see it happen every day here at Onsite, and that's the beauty of what we do. It is incredible to see someone feeling confused, lost, or overwhelmed and then get the gift of witnessing their transformation. The shifts are often profound, but they're rarely easy. It takes courage to face the things we've been avoiding, and it takes real vulnerability to open up in ways that challenge us. But when people do, they begin to experience something hard to put into words. The beauty of Onsite is that it's not just about fixing what's broken—it's about creating a space where people can finally reconnect with themselves and others. If willing and ready people don't just leave our experiences with new coping tools—they leave with a new sense of clarity, purpose, and strength. I've seen people rediscover their ability to like who they are, rekindle relationships they thought were beyond repair, and finally break free from cycles of shame, fear, and self-doubt. And that transformation isn't just for the individual—it impacts everyone around them. The ripple effect of change, of someone choosing to invest in their overall well-being, is powerful. It changes families, workplaces, and communities. And our hope is that eventually, it will change the world. That's what makes this work so meaningful. It's not just about the individual experience—it's about the collective change that happens when we all show up with a spirit of humility and an eagerness to improve who we are and how it impacts those around us. Every day, we witness that kind of change, and it never gets old.
Q: What are the key signs that someone needs to start investing more in their emotional well-being?
A: One of the biggest things we see is burnout—feeling exhausted, overwhelmed, or disconnected from things that used to bring you joy. That's often your mind and body telling you it's time to slow down and check-in. Another is relationship struggles—miscommunication, feeling distant from loved ones, or constant conflict. Our emotional health directly impacts how we connect with others, so when relationships start feeling off, it's worth looking inward. And then there's that feeling of being stuck—lacking motivation, doubting yourself, or struggling to find excitement about the future. If any of this sounds familiar, it's not a sign of failure—it's an invitation to clean up the challenging parts of your past and take care of yourself in the future.
Q: What's one investment you've made in your mental health that has had the greatest impact?
A: Early on in my journey, I realized that mental health isn't something you quote "fix" once and for all; rather, it's a continual practice. Therapy, coaching, and mentorship have all been a game-changer for me, helping me process current stressors, heal from past experiences, and show up better in every area of my life. But just as important as therapy is making space for self-reflection. That looks like early mornings on horseback or walking around Onsite's campus—moments where I can slow down, clear my mind, and check in with myself. There was a time when I pushed through complex emotions or put my mental health on the back burner for the sake of productivity. But when I started making it a non-negotiable, everything changed—my relationships, my work, my sense of fulfillment. The key isn't perfection; it's consistency. Mental wellness isn't a quick fix—it's about creating habits that support you for the long haul. Investing in my mental health is why I'm here today, doing what I love so others may optimize their lives. I didn't arrive here by accident.
Q: If someone is skeptical about therapy or personal growth work, what would you say to encourage them to give it a try?
A: I get why someone might be skeptical about therapy or personal growth work—it can feel like a big step, especially if it's new to you. But here's the thing: it's not about fixing something broken. It's about giving yourself the space and tools to grow into the most authentic, fulfilled version of yourself. It's not about having all the answers; it's about learning to ask the right questions, become curious about your thoughts and behaviors, and create a deeper connection with who you are. Sometimes, the biggest breakthroughs come from simply having a safe space to reflect and gain a new perspective. At Onsite, that's all we aim to do—help you process what you're holding onto, gain clarity, and let go of what's no longer serving you.
Q: What's one piece of advice you'd give to someone struggling but hesitant to take that first step toward mental wellness?
A: You don't have to do it alone, and you don't have to have it all figured out right now. The hardest part is often simply acknowledging that something needs to change, and that's the beginning of healing. I know how intimidating it can be to face what's been buried for so long but taking that first step is one of the best decisions you'll ever make. I took that step myself, and it changed my life for the better. I am no longer a victim of any of my past or present circumstances; that alone is where freedom starts. Pursuing a better version of yourself and optimizing your relationships is not what's wrong with you; it's what is right with you. It's not something anyone needs but rather something everyone deserves. It' s not something you need; it's something you deserve. You're worth it; your well-being matters.