There’s something about January that invites all of us to rethink the way we take care of ourselves. Not in big, overwhelming ways—but in small, meaningful steps that actually feel doable. That’s why we asked a handful of local wellness experts to share one tip they believe can genuinely help people move into 2026 with more energy, strength, and ease.
Their advice is simple, smart, and refreshingly realistic. Whether you’re hoping to move more, stand taller, eat better, or feel calmer, these ideas are a great place to begin.
Amanda Bailey
F45 North Smyrna Studio Manager
“As a female in the fitness industry for 10 years, my biggest tip is simple: lift the weights.
Strength training is a powerful tool for women. It builds lean muscle mass, boosts metabolism, improves bone density and so much more. Changing your body composition in ways cardio alone can’t, while burning fat long after your workout ends. Fuel your body correctly and lift heavy!”
Devon Barill & Jade Kimball
Carriage House Collective Pilates
“We believe in community as a wellness practice. Surrounding yourself with people who lift you up genuinely enhances your quality of life. And when you pair that connection with another healthy habit - like a shared workout, a weekly walk, or simply showing up together - the benefits expand. You feel more supported, more consistent, and more energized. Community makes your wellness routine feel sustainable and honestly, a lot more fun.”
Brenda Dixon
Juice Plus+ Partner and Certified Health Consultant
“Would you like more energy? Quicker workout recovery? Improved sleep? Better gut health? Healthier weight? Consistency is the key!
Energize your day by choosing small, powerful habits that spark lasting vitality. Start with colorful, nutrient-rich meals with lots of plants, drink plenty of water, and move with purpose—lift, stretch, or walk! Every positive choice builds momentum, reminding you that progress is possible. Stay consistent, stay confident, and keep it simple.”
Dr. Ararat Leguizamon B.S.; D.C.
East West Spine and Rehab Clinic
“Whenever you’re out being active (especially if your family drags you around Disney like mine!) take a moment: Square your shoulders, tighten your abdomen, lightly squeeze your upper back muscles, and take a few deep breaths while holding that position.
I’m a stickler for posture and overall balance, and this tiny habit will help with slouching, improve posture, reduce tension, and ultimately feeling your best!”
Kent Osborn
Kent Osborn PT
“While 'upright rows' are shown in the muscle magazines and taught by trainers, they often cause injury to the rotator cuff. This is because the shoulder is built to externally rotate the arm as you lift it but upright rows INTERNALLY rotate the arm and pinch the rotator cuff tendon. Shoulders are built to move your hand. Lifting the arm without the hand first is unnatural. Other exercises work better without injuring shoulders.”