We checked in with some of the health and wellness experts in Chandler—as well as Chandler City Lifestyle’s owner/publisher—to find out easy moves that we can implement this coming year for a healthier year. Here’s what they had to say.
Aubrey Young
Young Orthodontics
“My healthy tip for 2025 is to have your airway evaluated this year! Did you know that every person that suffers from sleep apnea suffered from snoring first? Snoring is a sign of sleep disordered breathing. Young Orthodontics used 3D imaging to evaluate the airways. Moving your teeth and/or jaw bones actually increases the size of your airway, reduces snoring, and establishes a more healthy airway. This provides better oxygenation to all of your internal organs and can even increase your life expectancy. Cheers to a fabulous year ahead! We hope to have the opportunity to serve you in 2025!”
CarolAnn Tutera
CEO, Tutera Medical & SottoPelle®
"Prioritizing self-care should be your top goal. Life can easily divert our attention to jobs, family, and friends, but putting yourself first is vital. When you prioritize your well-being, you’re better equipped to support those around you. Achieve this by ensuring you get enough sleep, staying active with regular exercise, and enjoying a balanced diet. Furthermore, managing stress effectively and setting clear goals are crucial steps in this journey. Remember, taking care of yourself isn’t selfish; it’s necessary for a fulfilling life."
David Vindiola
Fitness Director, Ocotillo Village Health Club
“Kickstart 2025 with a revitalizing morning routine. Begin with 10 minutes of stretching to awaken your body. Follow this with a glass of water to rehydrate and energize. Incorporate a nutritious breakfast, rich in proteins and fibers, like Greek yogurt with berries. Allocate time for mindfulness—try five minutes of meditation or deep breathing. Lastly, set a positive tone for the day by writing down a quick to-do list and one thing you're grateful for. Consistency is key, so stick to this routine daily. To stay on track, consider prepping the night before: Choose clothes and make a simple, nutritious lunch.”
Roslyn Tait
Director of Applied Neuroscience, ThinkWell Therapy Center
"My health tip for 2025 is to prioritize circadian health by aligning with your body’s natural rhythms. Quality sleep supports repair and longevity—melatonin, produced in darkness, boosts immune health and helps protect against disease. Equally vital is morning sunlight, which synchronizes your biological clock, enhancing mood, energy, and overall wellness. This year, focus on small habits like better sleep and daily sunlight to create lasting health benefits for 2025 and beyond."
Rich Higgs, DDS
Aquila Family and Cosmetic Dentistry
“Dental health is for more than just your teeth. As dentists, we see how daily habits impact overall health. Start small by brushing and flossing consistently. Good oral hygiene reduces your risk of systemic issues, like heart disease and diabetes, linked to gum disease. Also, make dental visits a priority—catching issues early can save you from more complex health concerns. Don’t underestimate the power of this preventive care! Remember, a healthy smile supports a healthier you!”
Rosemary J Geary, MD
Founder/Owner - East Valley Dermatology Center
"My health tip is to use a daily moisturizer with SPF 30. Sunscreen is not just for the beach, but the ones used there are thicker and water-resistant. That makes it not easy for daily use. It is important, especially in Arizona, to wear daily sun protection. Now there are many daily moisturizers with SPF 30 that are available. My favorites are Eucerin Daily Protection Face Lotion, CeraVe AM Facial Moisturizing Lotion, and Neutrogena Collagen Bank SPF Moisturizer."
Dr. Radi Rahiminejad
Co-Founder, President, CEO of BackFit Health & Spine and BackFit Cares
"One quick tip for a healthier 2025 is to focus on building small, sustainable habits that support your well-being. Start by incorporating daily movement—whether it's a brisk walk, yoga, or stretching—into your routine. Aim for at least 30 minutes of physical activity most days. Additionally, prioritize sleep and hydration, as both are foundational to overall health. Simple changes, like eating more whole foods and reducing processed snacks, can also make a significant impact. Remember, consistency is key—small, positive adjustments over time will lead to lasting improvements in your health and energy levels!"
Dr. Yasmin Rahimi
Co-Founder, Vice President of BackFit Health & Spine and BackFit Cares
"For a healthier 2025, commit to healthy sleep habits by ensuring 7–9 hours of quality sleep each night and limiting device usage at least an hour before bedtime. This is non-negotiable because:
1. Improves Sleep Quality: Blue light from screens disrupts melatonin production, the hormone responsible for sleep, making it harder to fall asleep and stay asleep.
2. Enhances Physical Health: Sleep supports immune function, muscle repair, and hormone balance.
3. Boosts Mental Clarity: Quality sleep improves memory, focus, and mood, helping you perform better during the day.
4. Reduces Stress: Unplugging before bed allows your mind to relax, promoting deeper, restorative sleep."
Nikki Chavez, RN, BSN
Holistic Healing Heroes, specializing in weight loss and IV therapy
"Boosting protein helps keep you fuller longer and maintains muscle mass, as well as promotes healing! Lean meats, including chicken breasts, and white fish such as halibut, eggs, and some dairy products low in fat and high in protein, can be beneficial. Drinking more water will help flush toxins from the body and will help with skin clarity!
Dr. Kiley Raya
Pediatric Dentist and Owner of Raya Sunshine Pediatric Dentistry
"A quick tip for a healthier 2025 is to find balance in your life. Don’t get caught up with fad diets or completely eliminating certain 'bad' foods, but instead allowing yourself to consume them in moderation. This will help you maintain a healthy, balanced diet that keeps your mental health stable as well! So have a sweet treat, drink some water, take a walk and feel better about yourself!"
Carissa Krupski
MassageLuXe
"For a healthier 2025, utilize your favorite spa, MassageLuXe! Massage and facials are essential for optimal well-being. Consider your specific needs and concerns. Massage can be used for stress relief, muscle tension, or to just to relax. Facials can be used to identify and correct skin concerns such as acne, skin pigmentation, and fine lines and wrinkles. Most importantly, take the time to take care of yourself. Cheers to a healthy 2025!"
Joyce Selk
Owner and Publisher, Chandler City Lifestyle
"Be around kids! A child's curiosity and energy truly keeps you young! As we age, try to think more like a kid—stay curious, consider new ideas, and be willing to evolve so your mind remains sharp and resilient. This mental flexibility not only fosters emotional well-being but also helps navigate life’s changes and challenges with grace and purpose."