From alpine trails to remote desert terrain, Utah offers endless opportunities for outdoor adventure. But with adventure comes risk, and it never hurts to be prepared.
Here are 10 items to consider for your first aid toolkit so you can explore with a bit more peace of mind.
1. Tourniquet
For life-threatening bleeding emergencies.
2. Wound-Packing Gauze
Essential for deep cuts and serious injuries.
3. Compression Bandage
Supports sprains and helps control bleeding.
4. Emergency Blanket
Critical for preventing hypothermia and retaining body heat.
5. Water Purification Method
A filter or purification tablets can become lifesaving if you run out of clean water.
6. Headlamp or Flashlight
Outdoor emergencies often become significantly more dangerous after dark, making a reliable light source essential.
7. Whistle
A whistle carries farther than the human voice and conserves energy if you need rescuers to locate you.
8. Satellite Communication Device
A fully charged phone is a start, but in remote areas, a satellite communication device can allow you to call for help without cell service.
9. Multi-Tool or Trauma Shears
Useful for gear repair, cutting bandages, or emergency situations.
10. Personal Medications
Items like inhalers, EpiPens, or prescription medications should never be overlooked.
Remember: These tools are only helpful if you know how to use them. In tandem with packing these items, consider taking a survival or first aid class through the University of Utah or the Red Cross.
Jessica Sorbonne is a lifestyle writer in the Salt Lake area who after suffering great lost has found peace in the outdoors and adventure.