Sometimes the toughest part of staying healthy isn’t the workout itself. It’s finding the time to do it, says Duel Performance CEO and driving force, Wade Lewis.
“That’s why our mission is to create time for clients by bringing premium personal training and wellness directly into their home and adapting to whatever life throws their way,” he says.
Founded in 2019, Duel brings a fully equipped mobile gym to appointments, ensuring the same quality workout in-home as in a fitness facility, with individualized programs that adapt to each client’s lifestyle and goals.
“We also train clients in office gyms and partner with clubs at select hotels and condos, giving clients complete flexibility,” Lewis says.
He points to Duel’s multi-pronged wellness partnerships, collaborations with physical and massage therapists, medical professionals, and even private chefs, as key differentiators. “It’s less like a service and more like a partnership,” says Lewis.
“We meet people where they are in their fitness journey and help them move toward a healthier lifestyle, even if all they have is the willpower to improve just 1%; that’s still progress, and progress compounds.”
Lewis’s devotion to premium personalization runs throughout the entire company. “The goal is for our clients to simply open the door when it’s time to work out, and everything else is taken care of,” says Lewis.
Duel focuses on flexible scheduling, consistent workouts, and a genuine connection between client and trainer. Lewis believes removing barriers and making fitness more convenient gives people the confidence, energy, and consistency to thrive in every part of their lives.
“In the Park Cities, for example, community trust and personal recommendations carry a lot of weight. For a community that values excellence and privacy, we’ve found that neighbors sharing their experience is the most authentic introduction we could ask for.”
Staying fit during the holidays is always a challenge.
Lewis suggests starting a routine before the season starts. “Then you'll already have a foundation to be flexible with,” he says.
“However, it may not be realistic to work out as often or eat as clean as you’d like when comfort foods are everywhere. And that’s fine.”
Lewis encourages sidestepping calorie traps, like creamy casseroles, fried appetizers, and sugary cocktails, opting for festive substitutions, or roasted vegetables or sweet potatoes with nutmeg and cinnamon to replace heavy sides.
“Lean proteins like turkey or salmon are good alternatives to red meat-heavy main courses, and sparkling mocktails with cranberry, rosemary, or citrus offer a healthier option beyond sugary drinks.”
Another effective tip: light intermittent fasting during the holidays.
Since most eating happens in the afternoon and evening, starting the day with a fast and a detox-style beverage can help balance intake. “One favorite combines lemon water, turmeric, cinnamon, and cayenne to naturally help regulate blood glucose, flush toxins, and reduce bloating.”
A fasting window could be from 8 p.m. to 10 a.m., or for even more flexibility, just avoid carbs between 7 p.m. and 7 a.m. “This encourages mindfulness without requiring strict food tracking or making you feel like a burden to the cook,” he says.
Duel suggests healthy twists on holiday classics, like cauliflower mash instead of potatoes, or dark-chocolate-dipped fruit instead of pie.
The goal isn’t to eliminate celebration but to enjoy the season without losing ground, says Lewis.
“A straightforward guideline we give clients: limit indulgence to one plate or one glass, balanced with smarter choices, so when January rolls around, you’re starting ahead rather than feeling behind.”
Lewis suggests flexibility with fitness routines during the holidays. He tells clients the most realistic way to stay accountable is to move.
A walk with the kids, hopping on a treadmill for 20-30 minutes, or adjusting early-morning workouts to later in the day can help.
“The key,” says Lewis, “is flexibility.”
For more information, contact Wade. 817.975.2326
“We meet people where they are in their fitness journey and help them move toward a healthier lifestyle, even if all they have is the willpower to improve just 1%; that’s still progress, and progress compounds.”