Sit Up
Lie on your back with feet firmly played on the ground with a slight bend in the knees. Keep your arms crossed on your chest with hands on your shoulders. Curl up your torso until your elbow touches your knees. Lower back down until shoulder blades make contact with the ground.
Air Squat
Assume a shoulder-width stance with your knees in line with toes. With the lumbar curve maintained, descend your hips back and down. Keep your heels down. Stand back up, fully extending hips and knees.
Burpee
Place your hands approximately shoulder-width apart in a squatting position. Jump back to push up position. Lower the chest and thighs to the ground. Push up and jump the feet back towards the hands. Jump up to full hip and knee extension. Extend the hands overhead during the jump.
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At home or on the road, bodyweight exercises are perfect. Travis Cohen from Hill Country CrossFit shares three moves you can take everywhere.