#1 On Cloud Shoe: A good option for walking, running, or strength training in the gym. They never feel heavy on the feet and they breathe well.
#2 Outside Ear Headphones: A simple benefit of bone conduction headphones being outside the ear is that they improve
awareness and safety when running in populated areas where vehicles, bicycles, and even people can be a potential danger.
#3 Jump Rope: A good cardio workout and assists in building stamina.
#4 Loop Bands: Primarily used for strengthening the legs and buttocks. Strong leg and glute muscles helps tremendously reduce lower back pain.
#5 Stanley 40 oz. Adventure Quencher Tumbler: The lid features a rotating cover with three positions: a straw opening, a wide mouth for chugging, and a full-cover top to prevent spills. Keeps hot for 7 hours, cold for 11 hours, iced for 2 days, and fits in standard cup holders.
#6 Resistant Bands: A means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy.
Brandi McBee is a personal trainer at the Fair Oaks Country Club Fitness Center. She holds an American Council on Exercise Personal Training Certification and is a Fitness Nutrition Coach. She teaches Spin, Water Aerobics and HIIT classes. "A healthy lifestyle is about stretching, warming up, eating healthily, and getting enough sleep. When you FEEL GOOD, you excel in life." invitedclubs.com/clubs/fair-oaks-ranch-golf-country-club
