Ozwell Fitness is about more than breaking a sweat—it’s about breaking barriers.
“What initially inspired me to pursue this concept was the growing importance of proper recovery,” owner Gemi Ozdemir says. “Yet there never seemed to be enough time in the day to make it all happen. I also noticed that workouts were becoming increasingly fragmented, and I recognized the need to bring them back into a more cohesive and balanced approach.”
From there, Ozwell quickly grew into an even larger vision to offer members everything they need to reach their fitness goals—elite training sessions, state-of-the-art equipment and cutting-edge recovery options like red light therapy and cold plunge. This holistic approach ensures members can train and recover all in one beautifully designed place.
“I want it to be the best 90 minutes of every member’s day,” Ozdemir says.
According to Ozdemir, part of helping Ozwell members become the best “them” they can be includes empowering people with the truth necessary to fuel their wellness journeys. From exposing outdated advice to reshaping perspectives, Ozwell offers you the same guidance they give their members, so you can focus on what truly works.
Myth 1: Spot Reduction Works
One of the most persistent fitness myths is the idea that you can target fat loss in specific areas, like doing crunches to get rid of belly fat.
Instead, Ozwell designs programs focused on overall health and fitness. Trainers create holistic plans incorporating strength, cardio and recovery to help members achieve balanced, sustainable results—no shortcuts, just smart science.
Myth 2: Cardio Is the Best Way to Lose Weight
Cardio is fantastic for heart health, but weight loss thrives on a combination of strength training, cardio and a balanced diet.
Programs like Ozwell’s Interval Circuit blend resistance training with cardio intervals, ensuring you build strength, torch calories and elevate your metabolism for long-term results.
Myth 3: Lifting Weights Makes You Bulky
This myth often deters people from reaping the benefits of strength training. In reality, strength training improves metabolism, bone density and overall strength, helping people achieve a healthy, lean body composition and sculpted, strong physique, without bulk.
“In addition to increasing muscle, strength training is also the best way to lose fat, prevent chronic disease and boost mitochondrial health,” Ozwell trainer Brayden Dahlstrom says.
Myth 4: You Need to Stick to the Same Routine to See Results
Consistency is important, but doing the exact same workout can lead to plateaus and boredom. Conversely, variety keeps your body challenged and your mind engaged.
Ozwell’s diverse options like strength training, yoga or interval-based cardio ensure people continue to progress with balance and enjoyment.
Myth 5: Mobility Work Isn’t Necessary if You’re Strong
Strength is important, but mobility is the foundation of functional fitness and longevity. In fact, prioritizing mobility ensures you move efficiently, avoid injury and stay active for years to come.
Ozwell integrates mobility into programs like Maxxed Out, which combines agility drills with strength training, and Mobility HIIT, blending foam rolling and dynamic warm-ups with high-intensity intervals.
Myth 6: You Need Supplements to Get Results
Supplements like protein powders can complement a fitness routine, but they’re not essential. Real progress comes from a consistent, balanced approach—not quick fixes.
Ozwell prioritizes sustainable nutrition and encourages members to fuel their workouts with real, whole foods.
“Supplements are designed to complement a person’s diet and should be tailored to individual needs,” Registered Dietitian Nutritionist and Ozwell trainer Katie Hake says. “While a quick fix is tempting, we believe in setting people up for success long-term. There are much more effective, safer and fun ways to meet nutritional gaps and accomplish your wellness goals.”
Myth 7: You Have to Work Out Every Day to See Results
Rest and recovery are just as important as exercise. Overtraining can lead to fatigue, decreased performance and even injury. Instead, Ozwell encourages people to balance effort and recovery for the best results.
Ozwell offers its members LED light therapy to reduce inflammation, Normatec Compression Therapy to reduce swelling and speed recovery, and contrast therapy, such as cold plunge and infrared sauna, to enhance circulation.
Myth 8: More Is Always Better
When it comes to fitness and wellness, more isn’t better. Smarter is better. Ozwell helps members simplify routines while still maximizing potential so that wellness goals are clear and attainable for the best results.
“While a quick fix is tempting, we believe in setting people up for success long-term."
“What initially inspired me to pursue this concept was the growing importance of proper recovery.”