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The Healing Power of Water

Imagine sinking into a warm bath after a long, stressful day. Your muscles loosen, your mind quiets, and the world fades away. It’s not just indulgence—it’s a form of therapy.For centuries, water has been revered for its healing properties, from ancient Roman baths to modern hydrotherapy. And in today’s hectic world, where self-care often takes a backseat, bath time is a refreshingly simple way to hit pause and reconnect with yourself.Whether you’re soothing achy muscles or finding mental calm...

Fitness

Fitness Myths: Debunked!

Ozwell Fitness Separates Fact From Fiction Article by Laura Harris | Photography by Brianna Richardson Photography Ozwell Fitness is about more than breaking a sweat—it’s about breaking barriers.  “What initially inspired me to pursue this concept was the growing importance of proper recovery,” owner Gemi Ozdemir says. “Yet there never seemed to be enough time in the day to make it all happen. I also noticed that workouts were becoming increasingly fragmented, and I recognized the need to...

Wellness

Dealing With the Darker Days of Winter

Why We Experience Seasonal Sadness and How to Survive and Thrive Article by Amy Adams | Photography by Brianna Richardson Photography The “winter blues” can be common among Midwesterners. According to Kayla Beier, owner of Endurance Mental Health in Carmel, the shorter days and fewer hours of sunlight in winter disrupt our normal Circadian rhythms. This causes less of the “feel good” chemicals like serotonin to be produced in our bodies and more sedating chemicals like melatonin to be...

Wellness

Seasonal Eating for Winter Wellness

Choosing Nutrient-Rich Foods to Boost Your Health Article by Kelly Riley   As the days grow shorter and the temperatures drop, winter invites us to slow down and turn inward. While it’s easy to reach for comfort foods that may leave us feeling sluggish, eating seasonally and mindfully can keep us energized and resilient throughout the colder months.  Eating seasonally isn’t just a buzzword—it’s a way to align our diets with our natural circadian rhythm, providing our bodies with exactly what...