HARMONY YOGA
Harmony Yoga Studio, a boutique yoga experience for over 20 years is here to serve you! Carol Shwidock, a 500 hour certified Yoga Therapist, uses her skills to create a customized class for you. Be it back pain, anxiety, shoulder issues etc, Carol draws from both Chinese and Ayurvedic Medicine techniques (she is also a certified physical therapist) to help you find balance in your mind, body and spirit. Harmony Yoga offers Private Sessions, Retreats, Workshops, Group Classes in your home or ours! Receive Reiki, Essential Oils and a Sound Bath along with Guided Meditation and Gentle Movements to cultivate harmony from the inside out and the outside in!
DEW YOGA
Dew Yoga, a sanctuary to learn yoga, meditation and holistic wellness is located in North Stamford. The studio has served Fairfield County since 2010 providing classes accessible to all ages, abilities and experiences. Students can engage in professional training, healing events, workshops and connection with a compassionate community. Dew supports local service organizations including DVCC, offers free and low-cost programs for special populations including youth, Yoga in Spanish, sober events, cancer patients and serving people from all walks of life.
@dewyogact
THRIVE MIND & BODY
Trading spreadsheets for stretches? Yep, that’s Alessia! After 25 years in corporate America, Alessia left a cushy finance job to pursue her true love: health & wellness! As the owner of Thrive Mind & Body LLC, she blends serious wellness know-how with a sprinkle of fun to help people thrive. Her unique, custom programs don’t just focus on fitness—they bring mind and body together, empowering people to feel fantastic from desk to dinner table, one mindful movement at a time.
@thrivewithalessia
CONNECTICUT POWER YOGA
Connecticut PowerYoga is a welcoming, community-focused studio in Stamford, CT, offering heated power vinyasa yoga using soothing infra-red heat. Our dynamic, challenging flows build strength, flexibility, and mindfulness for all levels. What sets us apart is our passionate instructors, personalized attention, and inclusive environment that fosters connection. The infra-red heat enhances flexibility and detoxification, while our unique mix of power, balance, and relaxation supports members’ lasting wellness beyond the mat. Connecticut Power Yoga is Stamford's original Hot Yoga Studio, has won Best of Gold Coast and Best of Stamford for the last three years and has been a staple here for 8 years.
@ctpoweryoga