About Us

You set the goal, we help you get there! Whether you are looking to become stronger, faster, leaner, generally healthier or all of the above, our athletic-based training for youth and adults will get you there! Through these doors, we create a motivational and energizing atmosphere led by state-of-the-art and caring coaches, who will have you wanting more... and more! Come and see for yourself, and try us free! No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. We believe in training the entire body as a unit to produce optimal human performance and nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science. At the heart of our 54-minute workouts is our proprietary 5-Star Training Program system, where all workouts follow a specific progression of: dynamic warm-up, performance, strength training, core and conditioning, and cool down. What began as training solely for the aspiring youth athlete matured into fitness training for adults as well, with all who participate in the D1 Training process moving aggressively towards their goals. Now, it is no longer Will’s presence on the turf fueling the growth of D1 but the thousands of athletes dedicated to their training and capturing their goals.