Arts + Culture

Following Footsteps: Celebrating Southern Ute Royalty at SUCCM

Years in the making, this exhibit demonstrates the beauty and resilience of Southern Ute Traditions. Article by Kalista Peña | Photography by Fabian Martinez, Tallias Cantsee The architecture of the Southern Ute Cultural Center and Museum (SUCCM) is stunning, thoughtfully designed to reflect the wishes of tribal members. As you approach the entrance, you are greeted by the Ute language, native plants, and a rich history. The center of the building features a circular structure that is...

Health + Wellness

Fuel Your Health

My Approach as a Nutritionist Article by Jolie Ensign, Owner of Pause Fitness and Nutrition | Photography by Andy Wingerd As a nutritionist, I meet with clients one-on-one to help them navigate a range of health goals—whether they’re looking to lose weight, address medical conditions, support hormonal balance, age well, or enhance athletic performance. No matter the starting point, my mission is the same: to guide individuals toward a healthier, more empowered relationship with food. My...

Local Services

Trash Becomes Treasure

Table to Farm Compost Computes Local Food Waste Diversion in Balloons, Blue Whales, NASA Space Shuttles, and Pyramids Article by Jennifer Mason | Photography by Andy Wingerd 3.5 million balloons. Visually, that represents the 8,500 tons of carbon dioxide gas captured since Table to Farm Compost launched in 2016. The figures are worth celebrating.  “As a lifelong environmentalist, I saw composting and waste diversion as one of the biggest impacts I could make in my career,” says TFC co-owner...

Finance + Legal Services

Four Big Differences Between a Trust and a Will

When it comes to planning for the future, one of the things we don’t really talk about enough is what happens when we pass. A lot of people don’t fully understand the options, and there’s a lot of confusion around the world of estate planning—especially when it comes to the difference between a will and a trust.In my experience working with families around the Four Corners, I’ve learned that most people want two things: clear information and confidence that their legacy will last. That’s what...

Fitness

Healthy Meal Prepping

Meal prepping is one of the simplest ways to save time, eat healthier, and stay on track with your nutrition goals. But many pre-made dressings and sauces are packed with vegetable oils and added sugars that can derail your efforts. The good news? You can prep balanced, flavorful meals by focusing on three essentials: a clean protein, nutrient-dense vegetables, and tasty seasonings, dips, or dressings made without seed oils or sugar.Step 1: Choose a High-Quality ProteinProtein is the foundation...

Fitness

Wild & Well Retreat in Panama

Attending Pause's Wild & Well Retreat in Panama offers a rejuvenating experience that goes far beyond a typical vacation. It's an invitation to slow down, reset, and reconnect—with your body, mind, and a supportive community of like-minded women. Whether you’re seeking transformation, relaxation, or simply a break from the daily grind, this kind of retreat offers a unique blend of movement, mindfulness, and adventure in one of the world’s most naturally beautiful destinations.🌿 Deepen Your...

Fitness

Complete Guide to Continuous Glucose Monitoring for Non-Diabetics

Complete Guide to Continuous Glucose Monitoring (CGM) for Non-DiabeticsMeta Description: Discover the benefits of continuous glucose monitoring (CGM) for non-diabetics, including personalized nutrition, performance, and metabolic health.What Is Continuous Glucose Monitoring (CGM)?Continuous Glucose Monitoring (CGM) is a technology originally developed for people with diabetes. A CGM device tracks glucose levels in real time through a small sensor placed under the skin, usually on the arm or...

Arts + Culture

Art in Style

Community Concert Hall’s inspiring Season of Reflection Article by Denise Leslie | Photography by Courtesy of Community Concert Hall Every night at the Community Concert Hall at Fort Lewis College, something unexpected occurs. A voice rises, a story is told, a beat drops — and suddenly, strangers in the audience feel more connected. It’s moments like these that inspired the theme of the Concert Hall’s new 2025–2026 Performing Arts Series: Reflection . “This season is about more than...

Beauty

Courage, Community, and Confidence

A hidden gem on the edge: how one hairstylist made her dream into a reality. Article by Kalista Peña | Photography by Andy Wingerd Courage, community, and confidence. The golden trio to embrace when creating the best version of yourself. Start with courage — whether it’s the courage to make a change or to try something new. Then, find a community and surround yourself with others who share a passion or goal. From there, celebrate both big and small victories. As you build confidence, you’ll...

Shopping

Fall Fashion Tips Droppin' Like Autumn-ic Bombs

Trends, Tips, and Layering Tutorials from Durango’s Downtown Fashionistas Article by Jennifer Mason | Photography by Andy Wingerd Fall ushers in trees and shrubs adorned with rubies, emeralds, and gold doubloons. Small wonder we crave similar ornamentation to make every outfit a moment. But with temperatures as crisp and cutting as glass—plus cold drizzles and biting winds lying in ambush—fall fashion in Durango must blend the practical with the playful. The style-savvy owners at Lively (a...