Health + Wellness

A Mind for Healing

How Brian Mears turned family crisis into a revolution in mental health care Article by Patranya Bhoolsuwan | Photography by Michele Sylvester When Brian Mears got the phone call that would change his life forever, he wasn’t thinking about opening a mental health clinic. He wasn’t thinking about brain scans, psychology, or trauma-informed care. He was thinking about how to help seven children, his nieces and nephews, who had nowhere else to go. “They were living in a van in a Las Vegas...

Life + Culture

Serving Our Kids

Fighting child hunger by helping kids thrive with reliable nutrition Article by Elaine and Scott Harris | Photography by Serving Our Kids Foundation When government funding for feeding Southern Nevada’s most vulnerable children was halted, the strain was felt across the valley. In the absence of dependable support, Serving Our Kids Foundation ( servingourkids.org ) stepped up to help fill the gap for food-insecure families, making a real difference in the lives of thousands. Founded in 2013...

Wellness

Henderson's Detox Secret:

Inside the lymphatic sculpting method redefining wellness Article by Jenna Oddo | Photography by The Tox January is the month we collectively hit reset. As the holiday rush fades, we ease back into routines that restore our energy, strengthen our immunity, and realign the delicate balance between our physical and mental well-being. One therapy is emerging as Henderson's go-to way to jumpstart a healthier new year: lymphatic drainage therapy.  Why the Lymphatic System is Crucial The...

Fitness

Row Your Way to Better Health

How Row House Henderson makes getting started with indoor rowing simple, fun, and effective Article by Alexander Fraser | Photography by Diego Calinawan-Amarosa A new year brings new routines, and January is all about wellness resets. Indoor rowing stands out as a workout that offers not just full-body fitness, but a strong sense of community and connection. Henderson’s own Row House Henderson, owned and operated by Reble and David Houten, is designed to introduce residents to the...

Food + Beverage

Healthy Start Granola Bars

Fuel your new year energy with these simple, nutrient-packed raw vegan snacks Article by Sienna Sinclair January always feels like a clean slate: a time when balance, energy, and wholesome habits come back into focus. Instead of reaching for store-bought snacks with extra sugar or preservatives, start fresh with a batch of homemade granola bars. These raw vegan Superfood Granola Bars are just the thing to keep you nourished through busy mornings, mid-day cravings, or post-workout hunger. Made...

Health + Wellness

THE BEST LYMPHATIC DRAINAGE TREATMENT IN HENDERSON: ENHANCING YOUR BODY’S NATURAL HEALING PROCESS

In today’s fast-paced world, maintaining balance within our bodies is essential to our well-being. A key system that often goes unnoticed yet plays a vital role in overall health is the lymphatic system. Responsible for filtering waste, toxins, and excess fluids from our bodies, the lymphatic system is essential in supporting immunity, energy levels, and overall vitality. But when our lymphatic system becomes sluggish or overloaded, it can lead to fluid retention, fatigue, and a general sense of...

Food + Beverage

Warming Brown Spirits

During winter, drinkers turn more toward brown spirits – let’s turn to Nevada’s Frey Ranch Article by Eve Bushman | Photography by Frey Ranch Distillery Did you know that as the weather cools, many people trade icy vodka and gin cocktails for “warming” spirits such as whiskey—including single malt scotch, blended whiskey, bourbon, and rye? Of course, you will still enjoy these whiskeys on the rock, rocks or in a cocktail – adding cold to them, but only slightly diminishing warm notes like...

Life + Culture

’Tis the Season

Festive attractions sure to get Southern Nevadans in the holiday spirit Article by Heather Turk It doesn’t matter where you live, holiday cheer can be found throughout all of Southern Nevada. One of the area’s most popular holiday attractions is located in Summerlin—Enchant Christmas. Illuminating the Las Vegas Ballpark for its fourth season select evenings through December 28, the world’s largest Christmas light maze returns with an all-new theme this year: Night of the Nutcrackers. Guests...

Arts + Culture

A Season for Stories

Wrapped in words—local gifts to give or keep Article by Paige Candee In the Midnight Room By Laura McBride Four women’s intertwined stories span decades of Las Vegas history, from casino beginnings to unexpected fortunes and friendships. Moving, fast-paced, and resonant. Available wherever books are sold.   Desert Dust By Paul W. Papa and R. J. “Gill” Gillilan Set near the end of WWII, this gripping story unravels the true tale behind a famous Wyoming palomino stallion photo that became...

Style + Beauty

Rinse. Relax. Repeat.

Ease holiday stress with luxury head spa treatments and unique gifts Article by Vivian Greggory | Photography by SCALP BAR Amid the holiday rush, stress often shows up where calm begins: the scalp. Taking time for a restorative treatment brings clarity, relaxation, and renewal from the inside out. Scalp care is quickly becoming an essential part of modern wellness. A healthy scalp supports strong, vibrant hair while also relieving tension and promoting mental clarity. Precise massage...