Food + Beverage

Types Of Plantains

The Mighty Plantain: A Caribbean StapleAh, the plantain! Often mistaken for a banana’s tough cousin, this starchy superstar is the unsung hero of Caribbean cuisine. Whether you’re frying up crispy Toston Cups, smashing some savory Mofongo, or indulging in the sweet goodness of Maduros, plantains play a deliciously essential role.But here’s the thing—not all plantains are created equal. Just like avocados have that frustratingly short window of perfect ripeness, plantains evolve, transforming...

Fitness

Reps & Steps Event: Empowering Women, Inspiring Futures

OUR HOPE & HEALING GOALS:1. EMPOWERING WOMEN: Help us raise $5,000+ for The Cupcake Girls to provide critical resources for survivors of sex trafficking and marginalized sex workers, such as counseling & legal assistance to aid healing and empowerment, advocacy sessions & hygiene kits to promote dignity and confidence, groceries & emergency hardship grants to meet basic and urgent needs.2. INSPIRING FUTURES: Help us collect period & hygiene supplies to create 500 Wellness...

Food + Beverage

Home Cooking Nourishes Souls

Rediscovering the joy and health benefits of preparing meals in your own kitchen Article by Sienna Sinclair In an era of fast food and instant gratification, the simple act of cooking a meal at home has become a powerful antidote to the stresses of modern life. More than just a means to satisfy hunger, home cooking is emerging as a therapeutic ritual that can boost mental health, improve physical well-being, and strengthen family bonds. As we delve into the world of home-cooked meals, we'll...

Arts + Culture

Spring into Style

Mercato Interiors talks fresh design trends Article by Vivian Greggory | Photography by Jessica Vargas As spring blossoms, Liz Werner, principal designer and owner of Mercato Interiors, shares her expert insights on the interior design trends that are showing up in 2025. With a focus on modern luxury and client-centric approaches, Liz emphasizes creating spaces that reflect individual personalities while embracing the season's renewal.   Lively Spring Palette Liz has seen a surge in bold...

Education

From Champions to College Stars

Local school, big dreams: how GV Christian's athletic program propels students to collegiate success Article by Alexander Fraser | Photography by Courtesy of GV Christian Right here in Henderson, GV Christian School is making an impact in the world of high school athletics. With a commitment to developing well-rounded student-athletes, this private K-12 institution is seeing an impressive number of its graduates move on to compete at the collegiate level.   Mr. Eric Rolwing, GV Christian...

Fitness

Victory Martial Arts Is Now Open In Henderson

Victory Martial Arts is thrilled to announce the grand opening of our newest location in the heart of Green Valley, Henderson, Nevada. As we plant our roots in this vibrant community, we are eager to share our passion for martial arts and the transformative life skills it fosters.A Legacy of EmpowermentAt Victory Martial Arts, we believe that martial arts is more than just physical training; it's a journey that cultivates discipline, confidence, and respect. Our programs are designed to empower...

Finance + Legal Services

What's Going On In The Markets Or Economy?

The question I am asked more than any other is, "What's going on in the markets or economy?" So, occasionally, I like to share some charts/graphics, along with some brief commentary, to help answer this question.This week, I have a few great charts to share on a wide range of topics, including the general financial health of consumers, the economy, inflation, and the markets.I hope you find these notes offer valuable perspective as we work together toward your financial goals.**********MONEY...

Real Estate

Why a Knowledgeable Real Estate Agent is Crucial to Protecting Your Earnest Money Deposit

When you're purchasing a home, one of the first financial commitments you’ll make is the earnest money deposit (EMD). This deposit shows the seller that you're serious about your offer and is typically 1-2% of the home's purchase price. While earnest money isn’t usually a huge amount in comparison to the overall cost of buying a home, it’s still a significant sum of money—and it’s important to protect it. This is where having a knowledgeable real estate agent can make all the difference. What is...

Education

Local School Champions Holistic Growth

STREAM education and service inspire future-ready leaders Article by Alexander Fraser | Photography by Max Bullen and Zach Gunier The significance of quality education in our local community cannot be overstated, as it shapes our future generations and generates an environment of growth and opportunity. One local institution that takes this challenge seriously and accentuates modern educational practices and community engagement is St. Anthony of Padua Roman Catholic School. Fully accredited...

Auto + Marine

Spring Car Care

As winter fades and the days grow warmer, it’s time to give your car some attention to ensure it’s ready for the spring season. A little maintenance now can help you avoid costly repairs and keep your vehicle running smoothly. Here are some essential spring car care tips:1. Inspect Your Tires: Winter driving can wear down tires. Check the tread depth, look for uneven wear, and ensure proper inflation. If you’ve been using winter tires, switch to all-season or summer tires.2. Check the Brakes...