Health + Wellness

Still Blaming Your IT Band?

If you’ve been foam rolling your IT band and stretching every day—but that outer leg pain still won’t quit—read on.At R3 Physio, many of our clients come in frustrated with persistent pain down the outside of their thigh or hip. They’ve been told it’s their IT band, and have tried every stretch and mobility tool in the book.Here’s what we’ve found:The IT band is rarely the actual problem.The Real Culprit? Muscle Imbalance + Fascial TensionThe IT band isn’t a muscle—it’s connective tissue.It...

Food + Beverage

Spirit of Stewardship

A father-son team turns pristine spring water into a world-class vodka while preserving Texas’ natural resources for future generations Article by Julie Royce | Photography by Courtesy of Goodnight Loving Vodka Goodnight Loving Vodka began with a spark at a family spring in Texas Hill Country. Co-founders Tim Osburn and his son Timothy were inspired by the pristine artesian water on their ranch, a resource so pure it could be enjoyed straight from the ground.  “We knew we had stumbled across...

Local Services

A Survivor’s Mission: Beauty Without Compromise

A space where beauty and health go hand in hand. Article by Michelle Parenell | Photography by Savanna Romano In 2018, Sibley Varghese sought the advice of her doctor after experiencing abnormal pain that she could not ignore. Initial tests, including a mammogram, ultrasound, and biopsy, revealed that she had early-stage breast cancer. However, what she first thought would be a few months of treatment, soon turned into something much more as further scans revealed the cancer had already spread...

Food + Beverage

Little Joe's Farmstead

Small town roots with a larger than life purpose Article by Beth Hobson | Photography by Savanna Romano When people talk about Texas, there are several things that come to mind: the Alamo, cattle drives, cowboys and cowgirls, the Texas Rangers (both the baseball team and the law enforcement agency), and the Fort Worth Stockyards. It's not as common for one to hear about all the small rural Texas towns, and the hard-working families that are woven so tightly together through the brightest and...

Food + Beverage

Taste Of Your Hometown

Find your new favorite places to dine and relax! Article by Kennedy Wood Seeing as though October is our Food & Drink Issue, it would only be fitting for us to highlight some of our favorite local eateries. Not only will visiting these establishments directly support your community, but it’s also a great way to connect with friends, family, and other community members! Whether you’re a brunch person, or prefer an evening out, there’s somewhere for everyone to gather and have a good time. With...

Arts + Culture

Future-Ready Skills: How Fine Arts Education Prepares Today’s Kids for Tomorrow

By Todd ParksIn a rapidly changing world where automation and AI are transforming industries, one thing remains consistently valued: creativity. According to the World Economic Forum, creativity ranks among the top three skills essential for future workforce success. Developing such skills early isn’t a luxury—it’s a necessity.Why the Arts Matter• A 2017 report by the Arts Education Partnership underscores how arts education nurtures 21st-century skills such as creativity, teamwork...

Finance + Legal Services

What is your Company Burn Rate?

Burn rate is the amount of cash your business spends in a typical month. It’s especially useful for tracking cash flow in businesses that are in growth mode, seasonal, or not yet consistently profitable.We’ll show you two types:Gross Burn Rate: Your total monthly expensesNet Burn Rate: Monthly cash outflow minus any revenueFor example:If your business spends $60,000 per month and brings in $40,000 in revenue, your net burn rate is $20,000/month.This tells you how fast your available cash is...

Arts + Culture

Creating Connections

The inspiration behind the artwork of Megan Leigh Najera Article by Michelle Parnell | Photography by Savanna Romano Artist Megan Leigh Najera’s creative style centers on portraying nature in a way that fosters a deeper sense of connection, both personally and for those experiencing her art. Each mural and piece of artwork she creates carries a purposeful and meaningful message, focusing on enhancing mental well-being and providing a connection for people with nature and one another. “I've...

Beauty

Everyone Needs Some Love, Including Your Hair!

Blo Blow Dry Bar in Argyle, Texas is the perfect place to pamper your hair. Article by Kennedy Wood | Photography by Savanna Romano What are the most common mistakes you see in hair care? "One of the most common mistakes people make is their hair washing schedule. Over-washing can strip your natural oils, which keep hair nourished, and not washing enough can lead to scalp buildup. Also, when it comes to using hot tools, heat protectant is a must! Skipping this step can lead to heat...

Home + Design

Elevated Living With Verde

Verde Outdoors: Roanoke’s award-winning custom creations Article by Beth Hobson | Photography by Verde Outdoors “There are 360 degrees, so why stick to one?” said Zaha Hadid. Verde Outdoors believes that this quote captures their commitment to pushing creative boundaries and exploring every possibility with their innovative designs. Verde Outdoors was founded in 2015, with a mission to transform outdoor spaces into luxurious retreats through innovative design and quality craftsmanship.   The...