Health + Wellness

Fascia, the Nervous System, and Why Your Body Won’t Relax

250 Million Nerve EndingsStudies suggest that fascia contains approximately 250 million nerve endings, many of which are linked to the sympathetic nervous system, which is responsible for fight, flight, or freeze responses.This means fascial tension isn’t just mechanical — it’s neurological.When the Nervous System Gets StuckIn a healthy system, the nervous system shifts fluidly between activation and rest. But chronic stress, injury, or trauma can cause the body to remain in a heightened state...

Arts + Culture

Math of the Arts

Parents across North Texas value excellence, opportunity, and long-term outcomes—and when it comes to extracurricular activities, the data behind arts education is compelling:Students who participate consistently in music, theatre, or visual arts score up to 31 points higher on the SAT, a meaningful advantage in competitive college admissions.Arts-involved students demonstrate significantly stronger executive function, including improved focus, working memory, and problem-solving...

Health + Wellness

Did You Know 70–80% of Your Immune System Lives in Your Gut?

When people think about immunity, they often think about white blood cells or supplements. But the majority of immune activity actually occurs in the gut.Roughly 70–80% of the immune system resides in the gastrointestinal tract. This means digestion, inflammation, hormone balance, and immune health are deeply intertwined.When gut-related systems are overwhelmed or restricted, immune function is often affected — sometimes in surprising ways.How Fascia Affects Organ FunctionOrgans don’t just sit...

Health + Wellness

Connecting Fascia to Immunity

Many people expect to feel lighter, freer, and better after bodywork.But some leave feeling exhausted, foggy, achy, or even flu-like.While this reaction can be confusing and frustrating, it may indicate something important about how fascia, the immune system, and the lymphatic system interact.Fascia: More Than Structural TissueFascia is the connective tissue that surrounds and connects muscles, organs, nerves, and blood vessels. Traditionally, it’s been viewed as a structural support system, but...

Health + Wellness

Why You Feel Inflamed

Feeling inflamed is one of the most frustrating experiences—especially when your bloodwork says everything is “normal.” Many people walk away confused, dismissed, or told to “wait and see.” But inflammation isn’t only biochemical. It’s also mechanical and neurological.Your fascia—the connective tissue that surrounds every muscle, nerve, and organ—can become restricted from stress, injury, surgery, or inflammation itself. When fascia tightens, it slows lymphatic flow, traps fluid, and creates...

Health + Wellness

The Little Gym

Creating a fun, positive space where kids learn and grow. Article by Michelle Parnell | Photography by Savanna Romano When Buket Campbell’s kids were younger, they flourished in the inviting and energetic atmosphere they experienced at The Little Gym. Buket remembers loving the environment that gave her kids a positive experience as well as a head-start in motor-skills and socialization beginning at an exceptionally young age. A few years ago, she and her husband, Shane, wanted to bring that...

Health + Wellness

Path to Wellness

Simple steps towards optimal health with Jason Racca of R3 Physio. Article by Michelle Parnell | Photography by Hope Gray Photography By taking a holistic approach to physical therapy, the team at R3 Physio helps people reach their full potential by addressing not only specific pain points but also other body systems that work together for optimal health. According to Jason Racca, owner of R3 Physio, the path to optimal health starts with prioritizing being active during the day. “Movement...

Health + Wellness

Stronger Together

Community that inspires you. Article by Kennedy Wood | Photography by Unicus Athletics & Crossfit Argyle “It’s our job to steward our bodies well, to maintain a healthy and capable body that can serve our families and our communities for a lifetime,” says Braden Rubey, owner of Unicus Athletics & CrossFit in Argyle. Braden Rubey was a multi-sport athlete growing up, competing in gymnastics, football, track, and powerlifting. Competing in these sports gave him the foundational skills to...

Local Services

Private Birthdays at The Hive

Planning a birthday party can be a significant undertaking. Between finding a venue, coordinating activities, and managing a crowd of energetic children, it’s easy for the fun to get overshadowed by the stress. If you're looking for a hassle-free, secure, and genuinely exciting space in Northlake to celebrate your child, look no further than the private birthday party rental at The Hive.We offer a dedicated, kid-friendly environment that guarantees hours of laughter and memorable moments for...

Health + Wellness

How Your Gut and Pelvis Are Connected—And Why It Matters for Pain Relief

Your gut and pelvis are not separate structures—they are deeply connected through a shared fascial and neurological network. This means digestive issues can influence pelvic pain, and pelvic restrictions can worsen gut symptoms.The fascia that supports your intestines also attaches to your pelvis, hips, lower back, and even your diaphragm. When this fascia becomes tight—from inflammation, abdominal surgeries, stress, pregnancy, or C‑section scarring—it pulls across the pelvic structures. This...