Health + Wellness

Burnt Out by Trying to Heal Yourself?

Healing shouldn’t feel like a full‑time job—but for many people, that’s exactly what it becomes. When symptoms linger or progress, the natural reaction is to push harder: new diets, new supplements, new routines, more restriction, more effort.But effort-driven healing only works when the body is in a state that can heal. When your nervous system is stuck in survival mode, your fascia becomes tight, your organs lose mobility, your inflammation patterns increase, and digestion and sleep suffer. No...

Health + Wellness

When Your MRI Is Normal—but You’re Still in Pain

You’ve done the tests, followed up with specialists, and had every scan imaginable.Still, no one can explain why you hurt.“Everything looks fine.”But it doesn’t feel fine.At R3 Physio in Keller, we take a different approach. We look at how your body moves, how your fascia responds, and how internal tension may be creating dysfunction.Imaging can’t show adhesions, scar tissue, or movement restrictions. That’s why many people feel dismissed—despite very real symptoms.We help bridge that gap...

Local Services

Meeting Needs & Building Community

Volunteers turn compassion into action at The Table drive-thru food pantry. Article by Michelle Parnell What began in the spring of 2021 as an outreach allowing local teens to use the North Texas Church of Christ’s gym to practice basketball grew into The Table, a ministry that meets the needs of hundreds of families each year through its drive-thru food pantry. “While talking to the teens one night, a comment was made about bringing food to feed families in need. The next week, we started to...

Wellness

The Gift of Clean Beauty

The best products to treat yourself, or gift to another. Article by Kennedy Wood Noël Borchardt was introduced to Lemongrass Spa shortly after being diagnosed with an autoimmune disease. Her diagnoses pushed her to look for gluten-free skincare that had great ingredients without breaking the bank. She was invited to an online spa social, began using the products, which made her fall in love with her skin and hair again, and from there, the rest was history! Noël felt called to begin working...

Finance + Legal Services

Service, Connection, & Care

Lamar National Bank, serving the community by building relationships! Article by Michelle Parnell | Photography by Savanna Romano As a community bank founded in 1981, Lamar National Bank was created on the premise of providing relationship banking at its best. “When you walk through our doors, chances are that we already know you and can greet you by name,” shares Northlake Branch Manager Dylan Ruthart. “We’re able to talk with you, ask about your family and your kids, and see how life is...

Entertainment

The Face Behind the Fashion

A Q&A with our Style Issue model, Emily Boyd! Article by Kennedy Wood | Photography by Savanna Romano Who is Emily Boyd? ​ “I am a 2025 graduate from Texas Woman’s University with a B.A. in Dance Studies. My passions include performing, fashion, as well as hair and makeup artistry.” ​ What’s college been like as a performer? ​ “My college experience has been so fulfilling and a blessing. There are so many talented people I have gotten to learn from at TWU, including the faculty and...

Arts + Culture

Lone Star Christmas

Best Ways to Celebrate the Holidays Across Dallas-Fort Worth Article by Jessica Crandall Lawrence Holiday at the Arboretum   Millions of lights, a Christmas village, and seasonal performances   Winter Wonderland in Fort Worth   Choirs, cocoa, and a giant Christmas tree at Sundance Square   The Christmas Capital of Texas   Grapevine’s markets, charming ice rink, lights, and Santa’s train rides   Dallas Zoo Lights   A dazzling walk-through holiday light spectacular   ICE! at...

Health + Wellness

Why Your Gut Health May Be a Fascia Problem—Not a Food Problem

You’ve done everything right—elimination diets, detoxes, probiotics—and still feel bloated or sluggish.You’ve cleaned up your diet. Tracked your macros. Switched to organic.And yet—your belly still feels off.It’s not about willpower. It’s about what’s missing from the conversation.Fascia—the connective tissue surrounding your organs—needs to be flexible. If it’s tight or restricted, it can slow digestion and create bloating, constipation, or pressure.At R3 Physio, we use visceral manipulation...

Health + Wellness

Still Have Shoulder Pain After Stretching and Strengthening?

If you've been stretching, icing, or doing shoulder exercises and nothing seems to help—you're not alone.In fact, most of the clients we see at R3 Physio in Keller have already tried “all the things.”So why isn’t it working?Because shoulder pain is rarely just a local problem.Your shoulder doesn’t operate in isolation—and neither should your treatment plan.Here’s What We Do DifferentlyOur holistic, systems-based approach looks beyond the joint itself to uncover the real cause of your pain.1. We...

Arts + Culture

The Hidden Power of Performance Season: How Music, Theatre, and Art Build Confidence That Lasts a Lifetime

As autumn settles in, performance season begins to bloom at New Song School of the Arts. The halls are filled with music rehearsals, theatre lines being memorized, and students putting finishing touches on artwork for our upcoming gallery. There’s a special kind of energy this time of year—a mixture of excitement, focus, and growth that only comes when students prepare to share their gifts with others. For many families, these performances mark milestones that go far beyond the arts...