Health + Wellness

A Year of Becoming

Simple, steady habits for meaningful change Article by Erin Murphy of Wellthy West Palm Beach Start With Clarity, Not Pressure Begin by writing down 5–10 goals, then outline the simple actions required to reach each one. Break them into small daily habits that make progress feel achievable rather than overwhelming. Focus on Small, Measurable Changes Shift attention away from the scale and toward steady, meaningful indicators like improved sleep, consistent hydration, daily steps, or...

Professional Services

A Clearer Way Forward

Why simplifying your surroundings—and your headspace—sets the foundation for a calmer, more grounded year. Article by Arsine Kaloustian As a new year begins, many of us feel a pull to simplify—to clear the corners that feel heavy and protect the peace we hope to carry forward. Peace isn’t perfection; it’s creating a space that supports calm, clarity, and intention. Often, that starts with small choices: setting boundaries around your time or gently clearing the papers and materials that...

Fitness

The Resolutions That Stick

Ave Luxe co-founder Zechariah Cesani on easing in, planning for roadblocks, and creating sustainable habits Article by Arsine Kaloustian | Photography by Courtesy of The Ave Luxe Gym January sparks big intentions: new routines, cleaner habits, a stronger, steadier you. But by February, most resolutions have unraveled. Certified Personal Trainer and Ave Luxe Co-Founder Zechariah Cesani says it’s not laziness — it’s a lack of clarity. Too many goals are built on excitement, not honesty about...

Wellness

The Tox Effect

Inside Palm Beach’s Most Refined Full-Body Reset Article by Arsine Kaloustian | Photography by Courtesy of The Tox Palm Beach There are treatments, and then there are rituals—those rare experiences that feel less like an appointment and more like stepping into a more elevated version of yourself. In Palm Beach, where beauty is both an inheritance and an expectation, the newest expression of luxury isn’t louder or flashier. It’s quieter. More deliberate. More refined. This is the world clients...

Style + Beauty

Salt, Stillness, and the Sea

A journey into the sensory sanctuary of Amrit Ocean Wellness & Spa Article by Arsine Kaloustian | Photography by Abbey Turner Butson and Courtesy of Amrit Ocean Resort There’s a moment, just past the sliding glass doors, when the rest of the world seems to blur at the edges. At Amrit Ocean Spa on Singer Island, it happens almost instantly — the soft shimmer of capiz shell catches the the light, scattering it across white stone in pearlescent patterns. A chilled white–tea towel and a watermelon...

Food + Beverage

The Superfoods You’re Not Paying Attention To

Small, mighty, and ready to level up your wellness routine. Article by Arsine Kaloustian We all know the usual suspects—blueberries, salmon, avocados. Great choices, sure. But the wellness world is full of quiet powerhouses hiding in plain sight (or in the back of your pantry). These superfoods pack more nutrients than their flashier cousins and deserve a little space on your plate this year. Here’s your short list of the most potent, underrated superfoods worth paying attention to: Goji...

Wellness

Practicing App-stinence in the New Year

Because we all deserve a little less screen time and a lot more real life. Article by Arsine Kaloustian Let’s be honest: we’re all in a messy situationship with our phones. We know it’s unhealthy. We know we should probably see other hobbies. And yet… there we are, doom-scrolling in the dark like raccoons with Wi-Fi. So this year, instead of becoming a “new you,” maybe you just try becoming a slightly less screen-obsessed version of yourself. Enter: app-stinence —the art of putting the...

Sports + Recreation

Elevating Wellness, Elevating Community

The new 55,000-square-foot YMCA aims to set a new standard for movement, mindfulness, and impact Article by Arsine Kaloustian | Photography by Renderings courtesy of YMCA of the Palm Beaches In Palm Beach County, wellness has become more than a trend — it’s a way of living. It’s in the salt air of early-morning walks, in our cold-pressed juices, in the commitment to movement and presence. Increasingly, it’s also in the places we choose to spend our time. We seek environments that lift us...

Food + Beverage

A Taste of Tradition

Pillowy sufganiyot bring Hanukkah’s story of light to the table—modernized for today’s baker Article and Photography by Crisp on the outside and soft within, sufganiyot are Israel’s beloved Hanukkah donuts, fried in oil to honor the holiday’s miracle—when one day’s worth burned for eight. Traditionally filled with jam, they’re just as delicious with custard, Nutella, or apple butter. And if you’re short on time, skip the frying and stop by The Salty Donut at The Square in West Palm Beach...

Home + Design

Gather Here

For designer Jamie Janson, the kitchen transcends function—it’s a reflection of family, heritage, and connection. Article by Arsine Kaloustian | Photography by Chelsea Victoria Ross There’s something undeniably magnetic about a kitchen at Christmastime. The scent of something baking, the soft clinking of glasses, the hum of laughter that seems to echo longer this time of year—it’s no wonder we call it the heart of the home. For Jamie Janson, owner of Curated Kitchens in West Palm Beach, that...