Fitness

Wellness, Your Way in Smyrna & Vinings!

Local fitness, mindfulness, and outdoor adventures for a balanced life. Article by Hannah Yahne | Photography by Provided As we step into 2025, I find myself exploring new and creative ways to feel my best—physically, mentally, and emotionally. Achieving balance is essential, and I’ve discovered a variety of approaches to keep both my mind and body healthy. Whether I’m sweating it out at Orangetheory Fitness, finding my calm at Haven Yoga, or enjoying the beauty of the Silver Comet Trail and...

Wellness

Mindfulness Made Simple

A Practical Guide to Mental Wellness Article by Alexandra Thompson | Photography by Morgan Haddox and Emil Powella As the hustle and bustle of the holidays fade, many of us are left juggling the lingering stress of packed schedules, family dynamics, and the emotional weight of the season. At Cumberland Counseling Centers, we often see this time of year amplify life’s stressors, which is why I’m excited to share one of the simplest, most effective tools for improving mental wellness...

Professional Services

The Entrepreneurial Journey

How entrepreneurship shapes resilience, fosters growth, and transforms challenges into opportunities for wellness. Article by Stacey Scott | Photography by Alana Wickham The path of an entrepreneur is often portrayed as one of innovation and success. Yet, behind the triumphs lies a journey filled with challenges, growth, and an evolving sense of self. For those willing to take the leap, entrepreneurship offers mental and emotional health benefits that can far outweigh its difficulties. By...

Professional Services

Spinal Health for a Stronger New Year

Prioritize posture, exercise, and care to improve mobility, reduce pain, and support overall wellness all year long. Article by Ararat Leguizamon B.S.; D.C. | Photography by Provided It’s a new year! The holidays have come and gone. The parties, celebrations, and endless Christmas goodies may have taken their toll, and now the dreaded “New Year’s Resolution Time” is upon us. As you consider your resolution—keeping in mind that studies show 80% of them end by February 1st—here’s an idea worth...

Local Services

Small Steps, Big Impact: Your Healthier Year Starts Here

Simple, sustainable changes to help you feel your best in 2025 Article by Stacey Scott | Photography by Minnie Lee Studios A new year often brings fresh opportunities to focus on health and wellness. Yet, for many, the idea of starting—or restarting—a journey to better health after the holiday season can feel overwhelming. Jeff Wolfson, the founder and CEO of Wolfson Weight Loss & Wellness , has spent over a decade helping people navigate these challenges with practical advice and a steady...

Health + Wellness

Find Your Flow: Wellness That Sticks

Balanced habits for a healthier, happier life. Article by Hannah Yahne | Photography by Sergio Queiroz Santos With the fun of the holidays behind us, many are looking ahead to 2025 and wondering how they can make this year their best yet—I know I am! One of my biggest goals this year is to find balance in the hustle and bustle of daily life and maintain it for more than a month. That’s why I spoke with Bobby Keenum, owner of Premier Fitness & Nutrition, LLC, to learn more about creating...

Sports + Recreation

Smyrna’s Pickleball League

A Community of Competition, Fun, and Friendship Article by Hannah Yahne | Photography by Provided Since the spring of 2023, the Smyrna Pickleball League has quickly become a local favorite. As someone who has watched it grow from the sidelines, I can see why it’s such a hit! Whether you’re a seasoned player or just getting started, there’s something special about the way this league brings the community together.   Pickleball, often described as a mix of tennis, badminton, and ping pong, is...

Wellness

WOW: Women Owning Wellness

A Community of Women Supporting Wellness Through Connection, Education, and Shared Journeys Toward Health and Healing. Article by Stacey Scott | Photography by Stephanie Franje When Veronica Tompkins opened Good Kitchen Smyrna, her vision extended beyond serving clean, nutrient-dense food; she hoped to create a space that inspired a wellness-focused community. By October 2023, that dream became a reality with the launch of WOW (Women Owning Wellness), a group dedicated to bringing women...

Professional Services

The Joy of Giving Wisely

Make every dollar count this season by aligning your generosity with tax-savvy strategies that maximize impact for you and the causes you love. Article by DJ Scheidt While the heart of charitable giving lies in supporting causes we care about, there are smart ways to maximize the impact of your generosity. By understanding a few key strategies, you can make your donations work harder for both your chosen charities and your tax returns. One savvy approach is timing your contributions...

Shopping

Gifts that Spark Joy

My Stroll Through Blue Bird Lane Boutique and Gifting Tree and the Secret Garden Article by Hannah Yahne | Photography by Alana Wickham The holiday season is upon us, and Smyrna’s local boutiques are ready to make this a memorable one! With decorations lighting up every street and the spirit of giving in the air, it’s the perfect time to find unique gifts for everyone on your list. Located right in the heart of Smyrna, two delightful small businesses—Blue Bird Lane Boutique and Gifting Tree...