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Life + Culture
Brain Power-Renew Your Thoughts
Happy New Year! Start the New Year by Strengthening a New Muscle Article by Amy Cox-Martin, LCSW As the new year approaches many of us set resolutions to accomplish in the new year, attending the gym to build up your muscles is one idea, however you can build up another muscle in the body without having to pay a dime to a facility. The muscle you can build and strengthen is your brain! Our brains have what is called neuroplasticity and we can rewire our anxious brains If you have...
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Fitness
Fitness beyond the Horizon
Embracing New habits: One Step at a Time Article by Angelina Silvester With the new year comes resolutions, and within a few weeks of 2025, many of us will be wondering how to get our goals to stick. With this in mind, I sat down with Dr. Christina Hector, the medical director of West Orange’s Onyx Aesthetics and Sports Medicine, and asked how to start getting fit in the new year. Aesthetics and sports medicine don’t seem to have much overlap, but the one thing that links them together is...
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Home + Design
Beautiful “Tune- Ups”
Helping Seniors Redesign Their Kitchens for Both Beauty & Safety Article and Photography by Martta Kelly If you ask 10 people what features they would like to see in the kitchen of their dreams, you will probably get 10 different responses, although there may be some overlap. At the top of many lists are adequate lighting, spaciousness, plenty of cabinets and additional storage areas, an island that includes informal barstool seating in addition to a more traditional dining area, and...
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Fitness
Glide Into 2025
Jojo Starbuck on Skating, Training, and Where to Start Article and Photography by Angelina Silvester When I slid across the ice into the hockey box at the Codey Arena, I felt starstruck. It’s not every day you get to sit in on a class led by a former Olympian! Her love for the sport was evident, if not in the class itself, then during the answer to my first question: what drew her to figure skating? She recalls the first time she stepped into a rink. “It had a high, arched ceiling, and...
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Monique Dominique
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