Wellness is the art of finding balance and empowerment through movement. By committing to your body's needs, you'll experience a sense of equilibrium, gain the power to make positive decisions, find daily inspiration, and cultivate mindfulness- a practice of honest self-reflection, attentive listening, and compassionate response.
Barre3 isn't just about the time you invest in strengthening and balancing your body; it's about the transformation you carry with you all day. Our innovative approach to movement blends strength, cardio, and mindfulness in a range of efficient and effective workouts, inspiring you to create a fitness and wellness routine you'll be passionate about.
Barre3 Des Peres Offers the following class modalities:
- Signature: The class that sparked our journey. A full body workout that leaves you feeling balanced and triumphant. It's for everyone. We meet you where you are and push you to your limits, offering variations and adjustments for every move, ensuring everyone feels included and accepted.
- Strength: Designed to build strength in body and mind through slow, intentional movements, this workout uses heavier weights and resistance bands. You'll feel stronger and reap the benefits of strength training in your everyday life, from increased longevity to improved bone density and mental resilience.
- Cardio: This energetic and fun total-body workout boosts your mood, builds aerobic fitness, and increases stamina through large-range functional moves. It's cardio on your own terms—an invigorating workout that won't deplete you.
- Mindful Flow: Dynamic and breath-driven, this practice improves mobility and stability while promoting active recovery and fostering harmony in the body.
At Barre3 Des Peres, we offer more than just classes. We provide a supportive community in a beautiful, upscale environment. Our focus is on connection, authenticity, and intention. We believe in self-acceptance and creating opportunities rather than waiting for them.