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Breast Care 101

Celebration, encouragement and a few tips from a 10-year survivor

As we recognize National Breast Cancer Awareness Month, I want to acknowledge all of the inspirational survivors as well as the dedicated health care professionals I have met along my own journey with breast cancer.

Just two months ago, I celebrated 10 years cancer free. My breast cancer was “caught” early thanks to a mammogram and I continue to thrive after a bilateral mastectomy, chemotherapy, and radiation. I love talking with other women and encouraging everyone to be sure and schedule their mammograms.

Like Jessica Harrell, a patient of the Center for Breast Health at Oakland Macomb Obstetrics & Gynecology.

“I'm considered at higher risk for cancer because my mom had ovarian and breast cancer," she tells me. "After getting mammograms at another facility for years and feeling I wasn’t receiving the care I wanted, I found the Center for Breast Health. It's not clinical and sterile. Everyone is friendly and welcoming from the moment you walk in the door, and the environment is warm and inviting. Every aspect of the Center puts me at ease.”

One of six daughters, Jessica knows the importance of prevention because of her mom's experience.

“Anxiety gets in the way of scheduling a screening. If you're not comfortable at a medical facility, find a new place to be screened, a place where the physicians and staff put you at ease. Just don't wait.”

Dr. Lisa Chism has 30 years' experience as a nurse practitioner. For the past 15 years, she has focused on caring for women – breast care, menopause and sexual health. She's also clinical director of the Center for Breast Health and passionate about breast cancer detection and survivorship, with a special interest in menopause and sexual health. 

“I encourage women to find a health care provider who will partner with them in shared decision making," she says. "In talking about breast health, there is specific information I would love to share with women."

Her tips for Breast Cancer Awareness Month:

1.     Have a risk assessment beginning at age 30. You can go online to the Tyrer-Cuzick Risk Assessment Calculator and answer questions about your personal health and family history to determine the possibility of developing breast cancer. This is for information only, but consult with your healthcare provider about your risk for breast cancer and for guidance on options for breast cancer screening or genetic counseling.

2.     The mammogram is the only FDA-approved screening modality for breast cancer. If your risk for breast cancer is higher than average, talk with your healthcare provider about starting screening sooner than age 40.

3.     Breast density is a risk factor for breast cancer. This is determined by your screening mammogram, and it's mandated that you be notified of your breast density. If you have dense breast tissue, talk with your healthcare provider about getting additional supplemental imaging, such as whole breast ultrasound or breast MRI.

4.     Alcohol intake may increase your risk for breast cancer.

5.     Ten to 15% of breast cancer is related to a genetic mutation. Talk with your healthcare provider to determine if you are eligible for genetic testing.

I know from personal experience that we all fear going to the doctor and having tests, such as mammograms. As a survivor, let me suggest focusing on the peace of mind we get from this brief exam.

The Breast Health Center is a relaxed, spa-like environment designed by women, for women. It's designated a Breast Imaging Center of Excellence by the American College of Radiology, using advanced diagnostics, including Genius 3D Mammography, to identify the earliest stages of breast cancer.

Schedule a mammogram today at (248) 218-4084.