CATCH
Start in a strong, ready position. Sit tall at the front of the rower with shins vertical, arms extended, and core engaged. Keep shoulders relaxed. This is where the power begins. Settle into the beat of the music and prepare to drive through your legs. Think calm before the storm—controlled, connected, and ready to move.
DRIVE
Push through your heels, extending your legs while keeping your arms straight. As your legs near full extension, swing your torso back slightly, then finally pull with your arms. This explosive movement powers each stroke. The music helps keep your drive sharp, synchronized, and strong—just like in a dance class, you're moving in rhythm and intensity.
FINISH
Lean slightly back with legs extended and elbows pulled in close, handle at your chest. Then reverse the motion: arms forward, hinge at the hips, bend the knees, and return to the catch. Controlled recovery sets you up for the next powerful stroke. Now you’ve got the rhythm, the form, and the flow—consider yourself a rowing pro. See you next class!