This rich and creamy avocado chocolate mousse is a dessert that proves indulgence and nutrition can go hand in hand. Created by Erin Murphy, founder of Wellthy, it’s a simple, wholesome treat that reflects her philosophy of balance and wellness. Erin combines her background in exercise science and nutrition with her passion for making healthy living accessible and stress-free, offering ideas that fit seamlessly into everyday life.
Ingredients:
- 1 ripe avocado
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
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Combine Ingredients:
- In a food processor or blender, add the avocado, cocoa powder, maple syrup, vanilla extract, and salt.
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Blend:
- Blend the mixture until smooth and creamy.
Tips:
- For a richer flavor, try adding a tablespoon of nut butter for extra depth and creaminess.
This recipe is part of Erin’s larger approach to wellness, focusing on small, sustainable changes that make a big difference. With her work at Wellthy, Erin aims to simplify health and wellness, offering practical solutions that support your goals—whether that’s a nourishing dessert or a new fitness habit.