A good night's sleep is essential for both mental and physical well-being. According to the Centers for Disease Control and Prevention, a lack of sleep can contribute to several serious health conditions. Curating an excellent sleeping environment involves three key components: pillows, pajamas, and bedding.
Did you know that 75% of people are side sleepers? If you repeatedly fluff up your pillow for extra comfort, it is most likely time for an upgrade. The Pharmedoc: Side Sleeper's Pillow is an arched pillow that promotes better alignment and relieves pressure on your shoulders, neck, and spine, resulting in better sleep through the night. The memory foam pieces offer greater support and promote airflow through the pillow. The pillow also comes with adjustable shredded high-quality memory foam for a customized fill.
If you haven't been able to pinpoint why a good night's rest is eluding you, it might be your pajamas. Pajamas are often overlooked as the culprit to a restless night, but rest assured, there is a big difference whether you're sleeping in soft cotton, polyester, or silk. The Waverles: Silky Pajamas are crafted from recycled silky pleat fabric with removable hand-sewn feather cuffs, offering a luxurious and comfortable option for a restful night. They are soft and breathable like cotton but provide the luxurious feeling of silk.
Whether you are a hot or cold sleeper, the temperature-regulating properties of an all-natural fiber blanket are essential. The Muslin Comfort 365 Blanket is constructed from 100% pure muslin cotton. Doctor-recommended, it ensures a cozy and comfortable night's sleep, and is particularly beneficial for those experiencing night sweats or hormonal changes.
