Fitness

Glutes Reimagined: Sculpt and Strengthen with EMS

The Secret to Real Strength? Starts with Your GlutesLet's talk about real strength. Forget the mirror muscles for a second—the biceps, the abs, all the usual suspects. The true engine driving your body, the powerhouse behind almost every move you make, is your glutes. And most of us are totally ignoring them.Let’s be real, your glutes do way more than just fill out a pair of jeans. Think about it: they hold your pelvis steady, keep you standing tall, it gives you the power to move, and even...

Sports + Recreation

Football Phenom

Avery Gach’s journey from Birmingham to the Big House. Article by Susan Thwing | Photography by Gary Leung and U-M Athletics When Avery Gach steps onto the football field at the University of Michigan this fall, he won’t just be carrying the hopes of a new team; he’ll be carrying the pride of his hometown. The 6-foot-5, 280-plus-pound offensive lineman from Birmingham has always stood out — literally and figuratively. But while his imposing size made him a natural for football, his journey to...

Education

Ambassadors of Calm

Teachers and their four-legged friends bring comfort, joy and connection to Birmingham Schools. Article by Susan Thwing In the hallways of Birmingham Public Schools, tails wag alongside backpacks and sneakers. Whether nestled beside a student in a counseling session or padding through a science class, the members of the Canine Comfort Crew are more than just pets: They’re a vital part of the district’s mission to create safer, more supportive environments for all. Since its launch in the fall...

Home + Design

The Path to Outdoor Living

Article by Lynne Konstantin | Photography by Sally Matak THE DETAILS Home: Birmingham Landscaping: Mosher Design Co., Royal Oak Furniture: Witmer Design, Bloomfield Hills   Soft greenery dotted with lush and juicy hydrangea lines the pathway to this backyard oasis in Birmingham. Matt Mosher, owner of Mosher Design Co. in Royal Oak, transformed a once small space into a stunning retreat. Expansive yet inviting, clean and modern yet brimming with verdure, the space unites luxury with...