Fitness

The Science of Accelerating Your Physique Transformation

Weight loss today is no longer guesswork. It’s both a science and a strategy. In a community that values excellence, efficiency, and elevated living, the traditional formula of eating well, exercising consistently, and patiently waiting for results often clashes with the realities of modern life. Synergy EMS understands the goal goes beyond “losing weight.” It’s about reshaping the body, restoring energy, and reclaiming strength across every area of life.You know the feeling: You are disciplined...

Health + Wellness

2026 Health + Wellness

Four local businesses redefine the future of feeling good. Article by Susan Thwing BEAUTILAB Birmingham’s newest med spa is pioneering longevity-based beauty beautilab.com BEAUTILAB, Birmingham’s newest medical spa, blends high-end aesthetic artistry with science-based wellness programs. Founded and led by board certified medical doctors, BEAUTILAB’s team of board-certified physician associates and aesthetic specialists is united by one mission: to deliver results that look good...

Wellness

How Her Garden Grows

Former news anchor Sarah Michals has found joy by daring to bloom in her own time. Article by Susan Thwing For more than a decade, Sarah Michals woke up before dawn, perfectly put together, ready to tell other people’s stories. As a TV news anchor and reporter, she chased breaking news, worked holidays and lived life on deadline — all in pursuit of what she thought was her dream: reaching the Detroit market she’d idolized as a girl. “I grew up in Metro Detroit, and ever since I was a little...

Travel

An Alpine Escape

Discover the Valais region of Switzerland, where alpine trails, thermal springs and local traditions create restorative travel. Article by Gabi De la Rosa In Switzerland’s Valais region, wellness and adventure are always part of the same itinerary. Morning could bring a high-alpine hike, afternoon a soak in mineral-rich springs and evening a table set with traditional cuisine, always including delicious wine and cheese. For travelers, the best part will be finding the perfect balance between...