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Fitness
Why We Train Barefoot | Personal Training Bethesda, MD
Why We Train Barefoot: Building Strength From the Ground UpWalk into Nesfield Performance in Bethesda, Maryland, and you’ll notice something different right away: we train barefoot.It isn’t a gimmick, and it isn’t simply about taking your shoes off. Barefoot training is part of how our personal training studio helps people move better, build foot strength, improve body awareness, and create a stronger foundation for everything they do.Your feet are your connection to the ground. They influence...
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Arts + Culture
Chevy Chase Art All Night
Art All Night Comes to Chevy Chase — Saturday, September 12, 2026 | 4–10 PMThere is a particular kind of magic that happens when a neighborhood decides, for one night, to become something else entirely. This September, Connecticut Avenue trades its daytime rhythm for something looser, brighter, and altogether more curious — as Chevy Chase Main Street brings Art All Night to our corridor, part of the citywide celebration unfolding across all eight wards of Washington, DC on September 11 and...
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Life + Culture
The Legacy Question
Why the wealthiest families still need life insurance Article by Jessica Cortes | Photography by Provided I work with many high net worth clients and during their annual insurance and financial reviews the question often arises: “I have more than enough money to last me the rest of my life, my children have great careers and are self-sufficient, why do I still need life insurance?” Obviously, each situation is different and the plan is always customized for each individual but here are the...
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Entertainment
The Story of TeamBelu x Sisu
What do you get when someone in the entertainment industry and an aspiring dentist join forces? The answer became a reality in 2023, when two entrepreneurs, Sahel Mirfakhraei and Belén Barriga, created TeamBelu x Sisu, a woman-owned creative marketing agency that elevates other businesses. Barriga operated her own separate marketing business, TeamBelu, which was founded in 2015. Originally, her business focused on entertainment, largely within the Hispanic market. During the pandemic...
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