Entertainment

Nominations Open for the 26th Annual Heroines of Washington Awards

Nominations are now open for the 26th Annual Heroines of Washington Awards, along-standing program benefiting the March of Dimes that celebrates professionalwomen across the Washington, D.C. region who demonstrate exceptional leadershipand a deep commitment to community service.Presented by ASRC Federal, the awards honor women who not only excel in theircareers but also dedicate significant time and resources to volunteering and supportingnonprofit and community organizations throughout the DMV...

PARTNER CONTENT

Fitness

The CEO Reset: Why You’re Managing Everything Except Your Own Well-Being

The CEO Reset: Why You’re Managing Everything Except Your Own Well-BeingAs a developing CEO, over the past few years I have become the very person I have served for the last 10 to 15 years: the high-functioning professional, the busy business owner, the leader managing everyone and everything except their own well-being.Now, more than ever, I find myself needing to take my own advice. I’m realizing just how important it is to truly care for myself while carrying the weight of other...

Wellness

Chimes and Child Care

Article by Pat Ruppert, COA Board Member | Photography by Provided It was the four-year-old boy’s turn. At Precious Moments Family Childcare in Rockville, preschoolers had been shaping letters with their bodies through a series of yoga poses. The energy in the room slowly shifted from active movement to quiet reflection. One by one, each child was invited to chime the yoga bell and offer a wish or blessing. The boy approached the bell with care. In a barely audible voice, he whispered, “I miss...

Arts + Culture

Celebrating HOT 99.5

A Quarter-Century of Hits, Humor, and Home: Article by Yvonne Siu Turner | Photography by Sarah Rachael Do you remember what popular culture was like in 2001? Friends and Survivor were TV sensations. Harry Potter and the Sorcerer’s Stone was the year’s biggest movie. The first iPod debuted, and teenagers logged onto AOL Instant Messenger after school. It was also the year that HOT 99.5, which is now DC’s #1 hit music station, was launched. With no top 40 station in DC at the time, it...

Fitness

Engineering Human Alignment

Dr. Daniel Kraus combines advanced biomechanics with precision spinal care Article by Marie Wood | Photography by Dr. Ceylon Mitchell Dr. Daniel Kraus, DC, owner and clinical director of Bethesda Spine & Posture in Bethesda Row, is not your typical chiropractor. Practicing since 1997, Dr. Kraus has developed one of the region’s most advanced non-surgical spinal rehabilitation program, an approach he describes as “a specialty within a specialty within a specialty.”   He is one of only a handful...

Life + Culture

The End of the Penny:

A Small Coin with a Big Legacy Article by Jessica DeArmond | Photography by Provided From the wheat stalks of the early 20th century to the Lincoln Memorial introduced in 1959 and the Union Shield design that followed in 2010, the penny quietly chronicled the country’s changing identity. It survived wars, recessions, and technological revolutions. Yet survival in sentiment does not always equal sustainability in economics. In recent decades, the cost of producing a penny has exceeded its face...

Life + Culture

Listen, Learn, and Lead:

Service That Transcends Boundaries Article by Jessica DeArmond | Photography by Story Tapestries "I'm Connie Morella, and I approve this message." She smiles and laughs when she says it, not as a rehearsed slogan or a closing line, but as a reflection of a life shaped by purpose, perseverance, and people. The words feel lighter in her voice, grounding the phrase in genuine appreciation. Connie Morella often describes herself as a "lucky gal," and after listening to her story, it is hard not...

Arts + Culture

Art In Bloom

Art in Bloom DC returns for its sixth annual exhibition at Anderson House this spring, from March 19 to March 22, 2026, where we are excited to be an official partner of the National Cherry Blossom Festival. Following in the footsteps of museums in Boston, Minneapolis, and San Francisco, Art in Bloom DC is a prestigious exhibition that celebrates works of art and floral design through the display of flower arrangements interpreting the art and architecture of historic Anderson House. Completed...

Fitness

Collagen, Tendons, and Skin: What Actually Matters (and What Marketing Gets Wrong)

Collagen, Tendons, and Skin: What Actually Matters (and What Marketing Gets Wrong)Walk into any supplement store or scroll through health content online and you’ll likely see collagen everywhere—powders, drinks, capsules, even collagen-infused coffee. The promise is usually the same: stronger joints, healthier skin, faster recovery, and younger-looking aging.But after digging into the research and reflecting on real coaching experiences, the truth turns out to be more nuanced. Collagen is not...

Event Planning + Services

Living Dreams, Crafting Memories

Nestled in the scenic landscape of Ijamsville, Maryland, Cozy Castle Events is more than just a venue—it’s a gateway to creativity, connection, and celebration. At the helm, Karen, a visionary whose passion for artful living and heartfelt gatherings has transformed her vision into a local gem. With every class, workshop, and retreat, Karen infuses her personal philosophy and warmth, ensuring each guest leaves with treasured memories and a renewed sense of inspiration.Step inside Cozy Castle...