Travel

Tranquil Retreats: Escape To Wellness

Six Idyllic Destinations For Relaxation, Rejuvenation, And Renewal Article by Kathleen Davis | Photography by Provided Serenity Nature Retreats -  Smoky Mountains If you’re looking to get away, and not travel too far, Serenity Nature Retreats is the place for you. The grounds offer a peaceful escape, tucked into all of nature’s beauty. Guests can stay in cozy cabins and have opportunities to partake in guided meditations, hiking trails, and personalized wellness programs. The combination...

Local Services

Meet Dr. Rob Smith: Franklin’s Thrill-Seeking Orthodontist

Learn About the Happy Harpeth Owner’s Dental Career, Family, And Love Of Extreme Sports Article by Lisa Valentine | Photography by Provided You may know Dr. Rob Smith as owner and orthodontist of Happy Harpeth Pediatric Dentistry + Orthodontics in Cool Springs, but what you may not know is that he has a love of adventure sports that’s taken him all over the world for once-in-a- lifetime experiences. Dr. Smith graduated from Harvard Dental School and began practicing in 2015. He initially...

Health + Wellness

Happy Feet

At Premier Foot & Ankle Centers of Tennessee, Dr. JennaLou Hollnagel-Kauffman Is Promoting The Benefits Of Fit Feet For All Article by Ed Atlas | Photography by Provided It doesn’t matter if you’re a novice gymnast, avid runner or collegiate athlete, the pathway to victory is much less treacherous for those who enter the field of competition with a pair of fit feet. Dr. JennaLou Hollnagel-Kauffman (most call her Dr. JennaLou) of Franklin can attest to that score. She grew up as an equestrian...

Local Services

Keep Your Pets Healthy This Year

Williamson County Animal Hospital’s New Veterinarian Dr. Courtney Beasley Shares Health and Wellness Tips for Your Pets Article by Lisa Valentine | Photography by Provided For many people, the beginning of January often includes planning and making goals for the year ahead and many times those goals include prioritizing health and wellness. While it’s crucial to take care of yourself, it’s also important to take care of your furry friends. When it comes to making sure your pet is healthy...

Life + Culture

Winter Wellness Guide For Staying Active

With The Dark And Cold Months In Full Swing, Here Are Some Ways To Keep Our Minds And Bodies Healthy Article by Morgan Raum What better time to focus on health and wellness than with the fresh start of a new year? With the winter months now upon us, it is essential that we do all we can to take care of ourselves - both mentally and physically. Get Up and Get Active It is no secret that it can be hard for our minds and bodies to adjust to the shorter days and freezing temperatures, but being...

Wellness

Reclaim Your Calm(a)

Unplug, Reset, and Restore with Calma Relaxation Therapy Article by Karen Creason | Photography by Provided Imagine a place where you can escape the chaos of today's fast-paced world—a safe, welcoming space to recharge when life feels overwhelming. Calma Relaxation Therapy offers exactly that. Located within Tennessee Alternative Medicine, Calma Relaxation Therapy is a mind-body practice for women, that blends guided meditation, integrative massage, and energy work (Reiki) to cultivate a...

Food + Beverage

Healthy & Hearty

Creamy Polenta With Honey Roasted Root Vegetables And Broccoli Is A Good-For-You Satisfying Comfort Food Perfect For Cold Winter Nights Article by Judy Beaudin/ @scrumptious_judyb | Photography by Judy Beaudin The most wonderful time of a food lover’s year sure was fun, wasn’t it? Saying goodbye to all that merry-making can feel a little sad right now. If you said “Yes, please” to every holiday treat that came your way, it might seem that eating well means a hard stop on all the tasty...

Health + Wellness

Proactive Medicine Tailor-Made For You

Article by Jennifer Bennhoff | Photography by Provided What if, instead of going to the doctor seeking treatment for a disease, you identified precursors of disease before they developed and were guided to prevent the disease from occurring altogether? This is the new paradigm of medical practice, known as “Medicine 3.0,” offered by Dr. Matt McEvoy and Dr. David Edwards at Paradigm Health, a new practice on Duke Drive in Franklin. “If you think about modern medicine being 2.0, and before that...

Beauty

931 Beauty Co.

Where Beauty Meets Mental Health Article by Jessica Wayman | Photography by Provided Hair loss is a significant concern that affecting millions, transcending age and gender. Beyond its physical effects, this condition can profoundly impact one’s self-esteem and mental health. For many, experiencing hair loss can lead to feelings of anxiety, embarrassment, and decreased body image. Understanding the intricate relationship between hair loss, beauty standards, and mental well-being is crucial. ...

Food + Beverage

Your Unlikely Healthy Eating Option

Franklin-based Red’s All Natural Burritos And Breakfast Sandwiches Offer A Healthy Alternative To Typical Frozen Fare Article by Ed Atlas | Photography by Provided It’s a new year and many of us are turning our attention to eating healthier foods. And don’t forget the supplements! You may have already spent a small fortune packing the pantry with protein bars and shakes and powders that, if we’re going to be honest, stand about a 50-50 chance of being right where they are a year from now. It’s...