Health + Wellness
Why You're Always Tired (Even When You Sleep Enough)
We’ve all been there — you’re doing “everything right.” You’re sleeping seven or eight hours, eating pretty well, maybe even hitting the gym a few times a week… yet you still feel drained. That midday crash keeps coming, your focus fades fast, and coffee just doesn’t hit the same anymore.If you’re constantly tired even after a full night’s rest, your body might be trying to tell you something deeper.1. Hydration: The Most Overlooked Source of FatigueEven mild dehydration can cause fatigue...
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Botanical Brewfest
A Toast to Fall at the Arboretum Article by Lauren Powers Over 40 breweries, live music, and vibrant autumn gardens come together for a one-of-a-kind fundraiser supporting the Overland Park Arboretum & Botanical Gardens. Every October, the Overland Park Arboretum transforms into a vibrant celebration of fall flavors, local craft culture, and community spirit. Botanical Brewfest returns Saturday, October 18, from 12 - 3 PM, filling the gardens with the energy of live music, the aroma of...
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Bamboo Penny's
Article by Allison Swan | Photography by Janie Jones Since 2020, Bamboo Penny's has been a beloved staple in Leawood serving authentic Thai cuisine. Now, the celebrated restaurant group has expanded to its fourth location, Penny's in the Village, offering a new setting to discover its signature dishes, creative cocktails, and warm hospitality that have made the original location a local favorite. Michael Werner, Corporate Concept Design and Business Development Director, has been working with...
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The Red Door Group
Article by Allison Swan | Photography by Janie Jones When you think of a red door, you might picture warmth, welcome, and the sense of being home. That’s exactly what The Red Door Group with Keller Williams Realty Partners in Overland Park brings to the Kansas City real estate landscape. Since launching their team in 2012, partners Teresa Hoffman and Donna Sulek’s mission has been simple: put clients first, create an elevated experience that is seamless and drama-free, and make sure every buyer...
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The Rush Brothers:
Kansas City's Basketball Royalty Photography by Janie Jones There’s something about Kansas City that breeds hometown pride and loyalty. It’s a city with deep roots, strong families, and the love of all things local—whether jazz, barbecue, sports, locally crafted items or beloved legends. For the Rush brothers—JaRon, Kareem and Brandon—those roots ran deep enough to take three boys from the inner city to basketball greatness. For those who remember the late ‘90s basketball scene, the Rush name...
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It’s time to dream in color!
At the 14th Annual Hope Gala benefitting Braden’s Hope Article by Judy Goppert On October 4th, you can step into a night of inspiration and impact as guests gather at the Overland Park Convention Center for one of the most uplifting and purpose-filled evenings in Kansas City - the 14th Annual Hope Gala benefitting Braden’s Hope for Childhood Cancer. This unforgettable evening brings together families, donors, and community leaders for a powerful celebration of progress. It’s an event where...
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Johnny Boy Foundation:
A Hospitality-Driven Mission with Heart Article and Photography by When Steve Greer’s son Johnny was born with Fragile X Syndrome and Autism, it became clear that their family’s journey would be different. As Johnny approached adulthood, the lack of vocational opportunities for individuals with Intellectual and Developmental Disabilities (IDD) became painfully apparent. That’s when Steve, a Kansas City hospitality veteran with over 50 years in the industry, decided to turn a personal...
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Tea-Biotics:
Brewing Health and Community in Johnson County Photography by Janie Jones When Lisa Bledsoe first discovered kombucha, it wasn’t in a trendy café or a grocery aisle. It was on a local farm while picking up goat’s milk. “I fell in love with the fizziness and the taste,” she recalls. “I felt like this was my new pop replacement, and it would also come with many health benefits.” What began as a single jar of homemade kombucha quickly grew into a passion and eventually a thriving business rooted...
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Why is my dental health important?
Why is my dental health important?Your mouth is an important window into the health of your body. Believe it or not, with the proper training your dentist can see signs of many health conditions. Diabetes, auto-immune disorders, sleep related breathing disorders(like sleep apnea), and even cancer! Finding these things early can make a big difference in complications and treatment. Fillings and cleanings are important to maintain health for...
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Back to School, Stronger Than Ever
As backpacks come out and routines shift back into gear, the season of early mornings, packed schedules, and shared germs returns too. Whether you're a student, a parent, or just someone navigating a busier season, now’s the time to support your immune system so you can stay focused, energized, and resilient.At Drip & Fit Wellness, we believe that health starts with prevention. Here are some tried-and-true (and science-backed!) ways to stay ahead of cold and flu season as you head back to...
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