Health + Wellness

Healing & PEMF Therapy

Pulsed Electromagnetic Field (PEMF) therapy is a non‑invasive treatment that uses low‑frequency electromagnetic pulses to stimulate the body at a cellular level. These pulses are designed to improve circulation, reduce pain, support tissue repair, and accelerate healing—helping the body restore balance naturally.While PEMF devices are now used by physicians, chiropractors, acupuncturists, and even NASA, this technology has a fascinating history that bridges physics, medicine, and...

Life + Culture

Big Hearts & Little Hands

The Power of Pediatric Therapy Article by Nicole Swanberg Wright | Photography by Jean Lachat Photography At Kids Can Do Pediatric Therapy in Mokena, every milestone is celebrated, every child is met with compassion, and every family is supported from day one. Founded in 1988, the clinic has become a trusted resource for local families seeking occupational, physical, and speech therapy for their children. In 2018, after over a decade of working side by side, four dedicated therapists—Erica...

Wellness

Healing Hooves

The Power of Equine Therapy Article and Photography by At just 16, Anna Ramirez felt lost—until a literal sign sparked her path. Passing a construction site, she prayed for guidance, asking God for a “large flashing sign.” Moments later, a billboard lit up: “Call Good Samaritans Boys Ranch Today!” That call led her to discover equine therapy, and years later, to found HHH Ranch in Manhattan, Illinois. Short for Hands, Hooves & Hope, HHH Ranch is a sanctuary where rescued animals help...

Health + Wellness

Healthy Smiles Start Early

Article by Nicole Swanberg Wright At what age should parents start thinking about braces? Julie Gardner of Associated Orthodontists recommends age seven as the ideal time. By then, children usually have enough permanent teeth for an orthodontist to identify alignment issues like crowding, overbites, underbites, or crossbites. Early evaluations allow for timely treatment, preventing more invasive and costly procedures later while improving overall oral health and comfort for growing kids. ...

Fitness

Friday Night Lights, Lifelong Lessons

Article by Nicole Swanberg Wright | Photography by Jean Lachat Photography When Rob Zvonar accepted a job at Lincoln-Way High School fresh out of college, he never imagined that his first coaching role would turn into his destination job — or that it would evolve into one of the most dominant and culture-defining football programs in Illinois history. Now entering his 32nd year with the district and his 25th year as head coach of Lincoln-Way East, his influence reaches far beyond the end zones...

Life + Culture

Picture Paw-fect

Article by Nicole Swanberg Wright | Photography by Jean Lachat Photography Pets have an extraordinary way of capturing our hearts from the very moment they enter our lives. With their goofy personalities, constant companionship, and boundless, unconditional love, they quickly become an irreplaceable part of the family. For many of us, they are our first “kids”—our training wheels for parenthood, our late-night cuddle buddies, and our most loyal companions. Whether it’s the wiggly excitement of...

Fitness

Serving Strength

How Attack Volleyball Builds More Than Just Athletes Article by Nicole Swanberg Wright | Photography by Jean Lachat Photography At Attack Volleyball Club, growth is the game plan—both on and off the court. Through a focus on fundamentals, leadership, and mental resilience, the program aims to shape not only skilled players, but confident, well-rounded individuals. By fostering a love of the game and teaching athletes how to navigate challenges, both personal and competitive, the club nurtures...

Education

Inspiring the Future

Joliet Junior College Leads with Heart and Vision Article by Nicole Swanberg Wright At Joliet Junior College (JJC)—recognized as the first public community college in the United States—education is more than a classroom experience. It’s a bridge to opportunity, connection, and lifelong growth. Under the leadership of Dr. Clyne G.H. Namuo, the College’s 10th president, JJC is introducing innovative programs that serve students of all ages and backgrounds, including initiatives that directly...

Health + Wellness

The Healing Power of Qigong

In a world increasingly focused on fast fixes and pharmaceutical solutions, Qigong offers something radically different: a slow, gentle, deeply effective practice rooted in thousands of years of wisdom—and backed by modern science.Whether you're dealing with chronic stress, fatigue, or simply looking to age with more grace and resilience, Qigong offers accessible, low-impact movement that boosts your physical and mental well-being. It’s easy to learn, requires no equipment, and is especially...

Health + Wellness

Unlocking Canine Wellness

If you're a pet parent, chances are you've wondered if there's more you could do to keep your furry friend happy and healthy. While traditional veterinary care remains essential, a growing body of research suggests that complementary therapies—like acupuncture, herbal remedies, medicinal mushrooms, and homemade dog food—can significantly improve your dog’s overall well-being.These natural approaches aren’t just trends. Backed by science and loved by holistic veterinarians, they offer promising...