Fitness

Small Wins, Big Impact

The Coaching Philosophy Behind Fortify Fitness Article by Tori Lynn | Photography by Ashley Hicks “I like to see people win, however small or big that is,” Says Marlow Hicks, owner and coach at Fortify Fitness.   “When we're kids, we get trophies, stickers, all kinds of things. And then as an adult, you're supposed to do stuff and not get recognized for it. Celebrating every step on the path builds habits and supports people long-term as they head towards those big goals of strength, weight...

Health + Wellness

The Future of Dental Care

Improving Oral Health Through a Modern Practice Focused on Comfort, Innovation, and Expertise Article by Hannah Harms | Photography by Ashley Hicks and Samuel Li In the fast-paced medical field, patient care and experience is constantly evolving, especially in dentistry. It is crucial to utilize modern technology while providing compassionate care to make routine visits smoother, faster, and more comfortable for patients. This is exactly what Madison Dentistry offers. With a comprehensive...

Health + Wellness

The New Era Of Wellness

Talking Health Span with Dr. Roopa Shah Article by Roopa Shah | Photography by Provided by Roopa Shah The New Era of Wellness is shifting from life span to health span. It’s no longer about living longer, but instead about living better as you age - free of disease, full of energy, and ready to take on the golden years. The goal is to live those years with as much energy and vitality as possible, utilizing science backed strategies that prioritize prevention and precision as applied to each...

Health + Wellness

A Fresh Start

Transforming Your Home and Mindset Article by Tori Lynn | Photography by Ashley Hicks Imagine walking into your home and feeling a sense of calm instead of chaos—that’s the gift of an organized space, and it’s exactly what Katie Wagner of Renewal By Kate delivers. “Our goal is to create customized organizing solutions that work for each client. We take time to understand their routines, lifestyles, and preferences instead of using a one-size-fits-all system. Our hope is that the systems are...

Food + Beverage

The Perfect Pairing

How Love, Wine, and Charity Built a Thriving Business Article by Tori Lynn | Photography by Ashley Hicks What began as a casual joke between a wine-loving couple has become a full-bodied venture for Mike and Kari Heller. Since their courtship, they’d joked about someday opening a wine bar. Today, they’re celebrating five years in business at Red & White Winebar.  “We love drinking and experiencing wine. And we thought 'Let's own a business together.' Not a lot of couples could say that and be...

Fitness

Strengthening the Community

Every Season is Giving Season At Harbor Athletic Club Article by Hannah Harms | Photography by Harbor Athletic Club If you live in Middleton, you’re likely familiar with Harbor Athletic Club. Over the last four decades, it has been the central spot for community members to “Train For Life” - whether to prepare for vacation, keep up with grandkids, or college athletics. Opened in 1984 by Paul and Francine Ernst, Harbor provides a safe space for all members to enjoy a variety of athletic...

Local Services

Yada Fair Trade + Resale

A Place to be Known Article by Alexis Venter | Photography by Ashley Hicks What may seem like a typical thrift shop could not be further from the truth when you visit Yada Fair Trade + Resale, owned and run by Beth Williams. True to the Hebrew meaning of Yada, “to know,” this Middleton non-profit seeks to give exploited and trafficked women in our community a place to be known in a meaningful way. Their mission is to help survivors move from surviving to thriving.  “These women need...

Life + Culture

The Meaning of the Holidays

Local Perspectives on the Reason for the Season Article by Cole Spitler and Alexis Venter | Photography by Bill Martens Scott Jablonski, Parochial Administrator at St. Bernards: This season is about the holy day, Christmas, when "the Son of God became man so that we might become like God." We rediscover our  dignity as people created in His image and are reminded that we all matter deeply to Him. He loves us more than we'll ever realize - so much that He sent His only-begotten son, Jesus, on...

Real Estate

Sustainable Spaces, Healthy Living

Neutral's Approach to Urban Development Article by Tori Lynn | Photography by Ashley Hicks Started by Nate Helbach in 2020, Neutral is a Madison-based real estate development company focusing on carbon-neutral and sustainable building practices. Just a few years later, they’re up to six projects and 21 employees. Their unique multi-residential homes are being built in Madison, Milwaukee, and Northwest Arkansas. They are also in pre-development phases for locations in the Bay Area. CEO and...

Wellness

REAL Gratitude

A Framework for Bringing More Joy to Life! Article by Nancy Kalsow | Photography by Provided by Nancy Kalsow November is the time of year that brings awareness to gratitude and thankfulness. The fall harvest and Thanksgiving feasts are a reminder of this season of plenty, using a cornucopia overflowing with produce to represent abundance. What if we could cultivate that feeling of abundance all year long? That’s the power of gratitude. Studies show that practicing gratitude reduces stress and...