Health + Wellness

Still Have Shoulder Pain After Stretching and Strengthening?

If you've been stretching, icing, or doing shoulder exercises and nothing seems to help—you're not alone.In fact, most of the clients we see at R3 Physio in Keller have already tried “all the things.”So why isn’t it working?Because shoulder pain is rarely just a local problem.Your shoulder doesn’t operate in isolation—and neither should your treatment plan.Here’s What We Do DifferentlyOur holistic, systems-based approach looks beyond the joint itself to uncover the real cause of your pain.1. We...

Arts + Culture

The Hidden Power of Performance Season: How Music, Theatre, and Art Build Confidence That Lasts a Lifetime

As autumn settles in, performance season begins to bloom at New Song School of the Arts. The halls are filled with music rehearsals, theatre lines being memorized, and students putting finishing touches on artwork for our upcoming gallery. There’s a special kind of energy this time of year—a mixture of excitement, focus, and growth that only comes when students prepare to share their gifts with others. For many families, these performances mark milestones that go far beyond the arts...

Health + Wellness

Can a C-Section Scar Cause Constipation?

It’s been years since your C-section. The scar looks fine. But you’re still struggling with bloating, constipation, and strange abdominal discomfort.You’re not imagining it.At R3 Physio, we see it all the time. Scar tissue from abdominal surgeries—especially C-sections—can restrict the fascia around your organs.Fascia beneath the scar can stick or tighten, pulling on nearby organs—like your colon—and disrupting normal movement. And when fascia pulls on your colon, digestion slows down.This isn’t...

Health + Wellness

Why Shoulder Pain Doesn’t Always Start in the Shoulder

You’ve iced it.You’ve stretched it.You’ve tried exercises from YouTube or from that printout from a past PT visit…But your shoulder still hurts.We hear this story all the time at R3 Physio.That’s because conventional shoulder treatments often focus only on the joint itself. However, the shoulder is one of the most complex and integrated areas of the body—and true healing requires looking far beyond it.What We Do Differently at R3 PhysioOur systems-based approach takes into account the full body...