Health + Wellness

Still Blaming Your IT Band?

If you’ve been foam rolling your IT band and stretching every day—but that outer leg pain still won’t quit—read on.At R3 Physio, many of our clients come in frustrated with persistent pain down the outside of their thigh or hip. They’ve been told it’s their IT band, and have tried every stretch and mobility tool in the book.Here’s what we’ve found:The IT band is rarely the actual problem.The Real Culprit? Muscle Imbalance + Fascial TensionThe IT band isn’t a muscle—it’s connective tissue.It...

Local Services

A Survivor’s Mission: Beauty Without Compromise

A space where beauty and health go hand in hand. Article by Michelle Parenell | Photography by Savanna Romano In 2018, Sibley Varghese sought the advice of her doctor after experiencing abnormal pain that she could not ignore. Initial tests, including a mammogram, ultrasound, and biopsy, revealed that she had early-stage breast cancer. However, what she first thought would be a few months of treatment, soon turned into something much more as further scans revealed the cancer had already spread...

Food + Beverage

Little Joe's Farmstead

Small town roots with a larger than life purpose Article by Beth Hobson | Photography by Savanna Romano When people talk about Texas, there are several things that come to mind: the Alamo, cattle drives, cowboys and cowgirls, the Texas Rangers (both the baseball team and the law enforcement agency), and the Fort Worth Stockyards. It's not as common for one to hear about all the small rural Texas towns, and the hard-working families that are woven so tightly together through the brightest and...

Food + Beverage

Taste Of Your Hometown

Find your new favorite places to dine and relax! Article by Kennedy Wood Seeing as though October is our Food & Drink Issue, it would only be fitting for us to highlight some of our favorite local eateries. Not only will visiting these establishments directly support your community, but it’s also a great way to connect with friends, family, and other community members! Whether you’re a brunch person, or prefer an evening out, there’s somewhere for everyone to gather and have a good time. With...