Fitness

Why 3 Classes a Week Can Change Everything

January always arrives with big intentions. New routines, new goals, new promises to ourselves. But somewhere between the second Friday of the month—when motivation quietly dips—and the end of February, (when nearly 80% of people abandon their resolutions), momentum slips. Not because we don’t care, but because too many plans are built for short-term intensity, not long-term strength.And strength, when we really think about it, isn’t just about January. It’s about staying strong for life. Having...

Fitness

The Science of Consistency - and Why It’s the Key to Feeling Better Longer

Sometimes, something familiar tends to happen. The excitement of a fresh start softens. Schedules fill back up. Energy fluctuates. And the routines that felt almost effortless in early January begin to require more intention.This is often the moment when people assume they’re falling behind - when motivation feels quieter, progress less obvious, and commitment suddenly harder to access. Nearly 80% of people give up on their New Year goals around now, not because they lack discipline, but because...

Fitness

Stuck in a Workout Plateau?

In every routine, there’s a point when the novelty fades. The movements feel familiar. Your coordination is smoother. The workout that once left you challenged now feels manageable. It’s easy to interpret that shift as stagnation — as if progress has somehow stalled. At barre3, we define a plateau differently.Research on training adaptation shows that with repeated practice, the nervous system becomes more efficient at activating muscles and coordinating movement, which is often why early gains...

Beauty

The Benefits of Combining Microneedling with Sculptra

In the world of non-surgical aesthetic treatments, microneedling and Sculptra are two highly effective procedures in their own right. But when combined, they create a powerful synergy that offers remarkable skin rejuvenation results. This dynamic duo works together to address fine lines, wrinkles, sagging skin, and overall skin texture, making it a popular option for those seeking a youthful, radiant complexion without going under the knife. Here’s a closer look at the benefits of combining...

Real Estate

Dedicated, Resourceful Realtor

Kristy Flood Services St. Louis, St. Charles Areas With Aplomb Article by Julie Brown Patton Kristy was born and raised in St. Louis. She began her career in real estate during 2015 and delights in providing clients with her knowledge, expertise and unparalleled passion for the field. She's especially adept at handling luxury properties via Coldwell Banker Realty-Gundaker. She provides real estate market inside-scoops and news for various communities, including neighborhoods' median sold...

Arts + Culture

An Evening That Changed Everything

"It's About TIME" Launch Party Article by Kelley Lamm | Photography by Carol Green Surrounded by 35 contributing authors, along with friends and family, It’s About TIME was celebrated with a heartfelt launch party at Three Sixty Westport. The evening honored the No. 1 best-selling anthology compiled by author Kelley G. Lamm, a collection of stories sharing pivotal moments that changed everything. Laughter filled the room, tears were shed and connections were deepened as each woman’s journey...

Fitness

Exercise Snacks

Advice Editorial: Small Movements. Big Impact. Article by Beth Templin, PT, DPT, GCS, Physical Therapy & Fitness One doesn't need long workouts or gym memberships to stay strong and mobile while aging. In fact, some of the biggest health benefits come from what researchers now call "exercise snacks," which are short bursts of movement sprinkled throughout the day. Exercise snacks are simple actions that can easily be done inside your home. Examples are standing up from a chair 10 times in a...

Professional Services

'Life For Me'

Viva Bene St. Peters: How Active Adult Living Redefines Independence Article by Robin Seaton Jefferson | Photography by Sam Fentress "I hear this all of the time: ‘I’m doing this for me,’” shares Ashley Wilson, community manager for Viva Bene Active Adult Apartment Homes in St. Peters. How befitting, given that the name "Viva Bene" translates from Italian to "live well or living the good life." Ashley says people move into this innovative 55-plus active adult rental community for all types of...

Home + Design

Imagine Custom Wood Doors, Millwork

Scobis Millwork + Design Creates Exquisite Doors With Exceptional Craftsmanship Article by Julie Brown Patton Crafting custom, high-end and artistic wood doors plus marvelous millwork that blends elegance and practicality is the objective of every project handled by specialists at Scobis Millwork + Design. The company, which came under new ownership last year following the retirement of founder Mike Rachocki, is now celebrating 25 years of craftsmanship since its founding in 2001. As the...

Home + Design

Balancing Homes

Tips For Feng Shui Design Article by Mel Boban Did you know that feng shui actually translates to "wind-water" in Chinese? When it comes to home or room designs, the invisible forces of nature that this name was inspired from can be incorporated to achieve overall balance. Feng shui is an ancient Chinese set of principles and best practices for arranging objects in a way that feels natural, welcoming, decluttered and harmonious.  Easy tips for incorporating feng shui into homes: 1...