Health + Wellness

Start Your New Year With Confidence

Are you ready to build confidence, break free from self-doubt, and let go of barriers holding you back?You value growth and fulfillment, meeting your own expectations and those of others with ease. You understand that lasting change is more important than quick fixes.FREE Webinar “ Breaking Free from Procrastination and Perfectionism”I am choosing to offer a FREE Webinar“Breaking Free from Procrastination and Perfectionism” on January 15 @ 7 pm (Eastern Time), and January 18@1...

Life + Culture

Hats Off to Cincinnati

Ted Karras + The Cincy Hat Foundation Build Homes + Hope in the Queen City Article by Tera Michelson | Photography by Kohta Rincon Photography It all started with a trendy hat. When the Cincy Hat started showing up on the heads of teammates and friends of Bengals Center Ted Karras, everybody wanted to know where they could get one. Two years and two million dollars later, the Cincy Hat is a uniform for kindness and fuel for community change. With funds from hat sales, The Cincy Hat Foundation...

Food + Beverage

Making Mornings Healthy + Easy

Jumpstart Your Day with Protein-Packed Oats Overnight Article by A.J. Lape | Photography by Len Kaltman Mornings are a juggling act—blinking awake, walking the dog, herding kids out the door and trying to remember where you left your keys (and maybe your coffee). By the time you check the weather, skim your inbox or make sure your flight hasn’t been delayed, the day’s already running away. Breakfast? An afterthought. That’s where Oats Overnight comes in—a simple solution born from the chaos...

Health + Wellness

Wellness Work

Meet Aruna Ramamurthy: Transforming Pain Into Purpose + Personal Power Article by Tera Michelson | Photography by Len Kaltman Aruna Ramamurthy knows the rugged path of personal transformation. As a young woman in India, she experienced a life-altering event that set her on a mission of self-discovery and healing. Her inspirational story is one of courage and strength, grounded in emotional and physical growth that now blossoms in the wellness work she leads for her clients. As CEO of two...

Professional Services

Liberty Pediatric Dentistry

Dental Care Kids Can Trust Article by Tera Michelson | Photography by Len Kaltman For many kids—and plenty of adults—a trip to the dentist can be a white-knuckled experience. Dr. James Chao saw that fear firsthand as an active-duty Navy dentist in Okinawa, where even the toughest little patients tensed up the moment they sat down. Serving families stationed overseas, he also witnessed how limited access to dental care could leave cavities untreated. When he returned home, he knew exactly what...

Health + Wellness

The Stress of Visiting Family Over the Holidays—And How to Stay Grounded in Yourself

The holiday season often brings both excitement and stress, especially for women balancing business, family, and personal growth. High expectations, packed schedules, and emotional triggers can leave even the most resilient entrepreneurs feeling off-center. Practicing mindful strategies can help you stay grounded, present, and empowered during family visits.Understanding Holiday Family Stress for Ambitious WomenFemale entrepreneurs face a unique mix of pressures during the holidays. Family...

Food + Beverage

Garlic, Vinegar + Mustard, Oh My!

Elevating the Everyday, A Festive Fave From The Spicy Olive Article by Nicole Browning | Photography by Stephanie Meinberg With the holiday season in full swing, it's a challenge to decide what to put on your plate. Between hosting for families and making time for friends, our meals shouldn’t have to drop in quality just because of our busy schedules. We’ve got you covered. The Spicy Olive’s maple pork tenderloin with farro, apples and arugula is the perfect dish to throw together for the...

Entertainment

Winter Wonderland

Family-Friendly Very Merry Middletown Celebration Makes the Season Shine Article by Mike Burcham | Photography by Provided The holiday season is upon us and no place captures that sparkling spirit quite like Very Merry Middletown, a joyful series of events that turns the city’s downtown into a winter wonderland. “Very Merry Middletown stands out by offering something for every age, every budget, every family—all in one walkable, charming historic district,” says Avinne Kiser, founder and...

Life + Culture

Sweet Traditions

Doscher’s Candies Keeps Cincinnati’s Heritage Delicious Article by A.J. Lape | Photography by RF Graphics The holidays sparkle a little brighter in Cincinnati thanks to a family-owned candy maker that’s been delighting generations since 1871. Inside Doscher’s Candies, copper kettles still bubble, peppermint fills the air and the same hands-on craft that began more than a century ago continues to define one of America’s oldest sweet shops—proving that some traditions never lose their flavor. ...

Education

Reflections of Love

Grief Expert Sheila Munafo-Kanoza of Companions on a Journey Helps to Honor Loved Ones During the Holidays Article by Tera Michelson | Photography by Provided by Companions on a Journey In the midst of all the cheer this time of year, the holidays can be a particularly lonely and difficult time for those who mourn. While the world celebrates with joy and togetherness, loss could make us feel broken and out of place. Grief expert Sheila Munafo-Kanoza, founder and executive director at...