Health + Wellness

Understanding the Benefits of Contrast Therapy

As we continue to uncover the complexities of wellness and recovery modalities, one approach that has garnered significant attention is contrast therapy. This technique—wherein individuals alternate between heat exposure, such as through infrared saunas, and cold immersion, such as a cold plunge—offers a unique pathway to enhance physical and mental well-being.The Mechanisms Behind Contrast TherapyContrast therapy is grounded in the concepts of thermoregulation and vascular response. When the...

Local Services

Give, Play, Win

A memorable evening filled with generosity, entertainment, and exciting prizes Article by Katarina Brewer | Photography by Provided Each year, the Blue Springs Rotary Club hosts events that raise funds to support local organizations and community programs. This year, they are excited to present the 33rd Annual Raffle Event at Adams Pointe Conference Center on Saturday, April 26, 2025. The grand prize for this year's raffle is $20,000 cash.  "A portion of this year’s proceeds will benefit Hope...

Local Services

Instruments of Change

How Meyer Music and Band of Angels are changing lives through the love of music Article by Katarina Brewer | Photography by Megan Cason For decades, Meyer Music has been more than just a place to buy instruments—it's been a cornerstone of the Kansas City music community, fostering a love for music in students and families alike. What began as a vision by Ted and Betty Meyer has flourished into a lasting legacy, with their children—Tom, Mike, and Mitzi—continuing to serve musicians of all...

Home Services

A Better Way to Pest Prevention

How Troy Johnson's Family Business is Changing Pest Control in Blue Springs Article by Mary King | Photography by Megan Cason Troy Johnson never expected to end up running a pest control company, but life had other plans. Originally a dog trainer in Arkansas, Troy’s career path took a sharp turn when he became a bed bug dog handler for a large pest control company. His work allowed him to travel the country, meet experts in the field and gain hands-on experience in pest management. Within a...

Home + Design

Maximizing Your Home Investment

Smart tips for spring renovations that boost value and enhance your space Article by Katarina Brewer | Photography by Provided Spring has a way of sneaking up on us—longer days, warmer breezes, and the urge to open the windows and start fresh. Around here, it doesn’t just mean blooming flowers and backyard barbecues; it signals the start of house project season. Whether updating a room, tackling long-overdue repairs, or finally bringing a dream design to life, this time of year makes us eager...

Health + Wellness

Invest in Health: iMove PT KC’s Mobile Therapy

How iMove PT KC’s one-on-one care and innovative technology help you stay active, pain-free, and independent Article by Katarina Brewer | Photography by Megan Cason When it comes to investing, we often think of finances, careers, or even our homes. But what about our health? Unlike material possessions, our bodies are the foundation that supports everything else we do. When we prioritize our health today, we’re building a future with more freedom, less pain, and greater independence. Dr. Craig...

Home Services

A Roofing Legacy Built to Last

A father-son legacy of craftsmanship, commitment, and community Article by Mary King | Photography by Megan Cason For nearly 50 years, the West family has been in the business of keeping homes covered—literally. Bill West founded his roofing company, Bill West Roofing, with a simple goal: to provide for his family. What started as a necessity turned into a lifelong passion, one that now spans generations. Today, Bill’s son, Aaron, is at the helm alongside him, ensuring the company continues to...

Home Services

Return of the bugs

Why Kansas City Will See More Pest Problems in 2025Over the past few years, Kansas City has experienced drought conditions, but 2024 and 2025 are bringing significantly more moisture. While this shift is great for lawns and gardens, it creates the perfect storm for increased pest activity. With above-average snowfall and higher-than-normal rainfall, conditions are ideal for pests to thrive. Here’s what to expect and how to stay ahead of potential infestations.1. More Moisture Means More...

Home + Design

Spring Into Action

Expert cleaning tips from Trisha Homfeld of The Shaun Ashley Team Article by Katarina Brewer | Photography by Provided Lint-Free Cleaning Use a surgical towel (shop towel) for cleaning since it produces minimal lint. This ensures a streak-free finish on surfaces like glass, countertops, and appliances, leaving everything spotless without residue or fibers. Stainless Steel Shine Buff a thin layer of wax over stainless steel appliances to repel water spots and fingerprints. This is an oldie...

Home + Design

Elevate Your Space

Bringing innovative flooring designs and expert guidance right to your doorstep to elevate your space Article by Katarina Brewer | Photography by Megan Cason and Provided Flooring plays a vital role in transforming a house into a home, setting the tone, and enhancing both functionality and beauty. Floor Coverings International in Blue Springs is elevating the flooring experience with its unique mobile showroom and unwavering commitment to customer service. They have quickly become a standout...