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Food + Beverage
The Mediterranean Way
Eating Well in the Foothills Article by Sybil Velarde Eating well is not about dieting. For me, a healthy lifestyle through food always begins in the kitchen. Each time we sit down to a meal, we have the opportunity to nourish our bodies and delight our senses. When I cook, I think not only about flavor, but also about how food fuels our body’s engine, supports growth, repairs, and keeps us at our very best. My Mediterranean Secret What makes the Mediterranean diet so special—and why I live...
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Food + Beverage
Baking Memories
Holiday Cookies to Sweeten and Enrich the Season Article by Sybil Velarde (atsybilskitchen.com) Baking cookies is such a wonderful way to celebrate the holidays—bringing families together and creating those cherished memories. Plus, it’s a mindful, creative activity that gives you a sense of calm and control during the busy season. Gingerbread Men Cookies Makes 4 dozen cookies First, let’s get those spices to really shine by simmering them with molasses and brown sugar. Then, we’ll...
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Health + Wellness
A Child's Dream in Slovenia
Conquering Dementia with New Treatments Fullfills Big Dreams in the Catalina Foothills Article by Dr. Mateja de Leonni Stanonik It’s difficult to imagine that a child’s biggest dreams might actually come true … but Tucson neurologist Dr. Mateja de Leonni Stanonik's youthful dreams are! She left her home country of Slovenia more than thirty years ago as a teenager in search of her vision: to study the brain and one day cure Alzheimer’s disease! Today, Dr. Leonni is making her dreams come true...
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Food + Beverage
A Sweet Slice
Decadent pies bring warmth, comfort, and a little holiday magic to the table. Article by Sybil Velarde (atsybilskitchen.com) No Thanksgiving is complete without a pie—or three. Whether you crave the nutty richness of a bourbon-kissed pecan, the spiced decadence of pumpkin praline, or the cozy charm of apples with caramel sauce, these pies are designed to impress. Beautiful to serve and even better to share, each slice is a celebration of the season’s sweetest traditions. Bourbon-Orange...
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