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Food + Beverage
Charcuterie 101
Tips for Crafting the Perfect Board Article by Sybil Velarde, atsybilskitchen.com Have you ever wondered how to transform a simple snack into a festive centerpiece that instantly wows guests? With just a bit of intention and a thoughtful mix of flavors and textures, a charcuterie board can become the star of any gathering. Whether you’re hosting a holiday celebration, a casual get-together, or an intimate wine night, a well-composed board invites guests to gather, graze, and linger. This...
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Fitness
The Long Game
An Aging Foothills Man Struggle to Find His Inner...Body? Article by Jeff Herr | Photography by Nicci Radhe The first thing my trainer, Natali, said to me was, "You're not here to lose weight. You're here to build a body that can carry your life." I didn't fully understand what she meant. I was officially obese at 232 pounds. Now 65 years old, I had spent the better part of three decades making peace with my reflection in the mirror — or pretending to. It was a Monday in February when I...
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Health + Wellness
Sorting Through the Options With Weight Loss Meds
Article by Jeff Herr Popular Weight-Loss Medications: A Comprehensive Overview Popular Weight-Loss Medications: An Overview 1. Tirzepatide (Zepbound / Mounjaro): Tirzepatide targets both GLP-1 and GIP receptors, regulating blood sugar, boosting insulin, and slowing gastric emptying. It delivers the strongest results among this drug class — average weight loss of up to 22.5% of body weight, with 91% of participants losing at least 5%. Beyond weight loss, it improves blood pressure and...
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Food + Beverage
Celebrate with Sunday Brunch
Treat Your Mom This Mother's Day Article by Sybil Velarde, atsybilskitchen.com | Photography by Provided There’s no better way to celebrate mom than with a delicious homemade brunch made with love. This Mother’s Day, skip the crowded restaurants and surprise her with a spread of sweet and savory delights. These carefully curated recipes will help you create a meal that is as special as she is. Grab your apron and let’s get cooking! White Sangria Makes Eight Cups Ingredients 1/3 cup...
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