Health + Wellness

IV Nutrition: Revolutionizing Health & Performance

Tailored IV therapies for athletes, inflammation, beauty, energy, and recovery Article by Danielle VonFeldt Athletic Protocol Athletes strive to reach peak potential, but recovery issues and performance plateaus can hinder progress. Our Athletic Performance Protocol combines tailored IV drips, supplements, and blood testing for personalized support to accelerate recovery and optimize performance. Inflammation & Repair Inflammation drives chronic diseases like pain, arthritis, and...

Fitness

Strength, Confidence, Community

Discover How Team Speed Helps Centennial Athletes and Families Thrive Article by Samantha Suhr | Photography by Madisen Strecker & Samantha Suhr At Team Speed in Littleton, Colorado, we do more than improve athletic performance — we transform lives. Our gym is a hub for athletes of all ages and skill levels, offering a unique combination of expert coaching and a supportive community. The Pillars of Progress: Form, Focus, and Community We specialize in training youth athletes, empowering...

Fitness

Fuel For Your Body

Key Nutrition Tips for Getting Back into Fitness Article by Michelle Johnson | Photography by Centennial Collective When it comes to building muscle and reducing body fat, proper nutrition is just as important as your workout routine. What you eat fuels your progress, supports recovery, and helps maximize the results you’re working hard to achieve. One of the most crucial components of your diet is protein, which plays a key role in muscle growth and repair. To help you navigate the...

Beauty

Radiant Skin, Healthy Aging

How Med-Spa Treatments Can Support Your Skin for Every Decade Article by Danielle VonFeldt | Photography by Centennial Collective Aging is a natural process, but med-spa treatments can help maintain youthful, radiant skin at every stage of life. From your 20s to your 60s and beyond, the right treatments can address changing skin needs and keep your complexion glowing. In Your 20s: Prevention and Early Care Your 20s are ideal for starting preventive skin care. While your skin is still...

Wellness

Healthy and Happy Hounds

Pet Wellness Expert, Christy Boswell, Shares Essential Tips for Maintaining Your Dog's Health and Hygiene Article by Danielle VonFeldt Christy Boswell has always been a dog person, growing up surrounded by furry companions and developing a deep love for their well-being and care. "I begged my parents for a dog for years, and we finally rescued a mixed breed when I was 10. I still remember that day vividly! Since then, dogs have always been an integral part of my life. This passion eventually...

Food + Beverage

Healthly Smoothie Bowls

Start your day with a nutritious and vitamin-packed breakfast. Article by Angela Broockerd | Photography by Janie Jones Pineapple Banana Bowl Ingredients: 2 cups frozen pineapple 1 frozen banana 1 handful spinach 1 tablespoon lemon juice 1 tablespoon honey ¼ inch fresh ginger ½ cup coconut water   Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.  Nutty Chocolate Bowl Ingredients:  2 frozen bananas 2 tablespoons...

Health + Wellness

Every Smile Counts

Linked to Craig, Restores Smiles and Facial Function to Patients Article by Michelle W. Parnell | Photography by Noah Berg As part of a deep commitment to patients at Link Dental, Dr. Jean Link continually builds her skill set by learning innovative dental techniques, including complex and trauma-focused dentistry procedures. Because of this advanced training, Jean found herself uniquely equipped to handle a special request that came in 2012.  “I got a phone call from a patient of mine who...

Life + Culture

Mocha Old Fashioned

Branch & Barrel, Colorado Craft Distillery, Share the Perfect Holiday Spirit Article by Danielle VonFeldt | Photography by JPiper Branding & Design Agency This twist off of a classic Old Fashioned is the perfect cozy cocktail to settle into long holiday nights. With highlights of rich Mocha flavor and a bright, beautiful burst of citrus. ingredients: • 2 oz Branch & Barrel Cafe Miel Bourbon • .25 oz Demerara Syrup • 5 Dashes Chocolate Bitters • Orange Peel for Garnish   directions: Step 1...

Life + Culture

Nourishing Hearts and Homes

The Impact of Nourish Meals on Wheels Article by Valerie Bianculli | Photography by Nourish Meals on Wheels Nourish Meals on Wheels has been serving the South Metro Denver community for more than five decades, originating from a heartfelt effort by founder Virginia Baker in 1968. What began as a neighborly gesture of delivering meals from her kitchen has evolved into a vital service. Executive Director Nancy Falk highlights the purpose of Nourish: “Our mission is to enrich the lives of older...

Arts + Culture

Snowflake {Salt Dough} Ornaments

Old Traditions with Modern Day Trends Article by LeAnn Parker | Photography by Janie Jones Making salt dough ornaments is a holiday tradition that we have been doing since I was a kid in the ‘80s, but the process has been around even longer than that! The use of salt dough is as old as dirt, or I guess I should say as old as clay. Even so, salt dough has made a comeback in recent years and for good reason—it only requires three ingredients, and the festive end product will last for years to...