Health + Wellness

Stuck In Pain? How To Actually Heal.

For far too long, we've been led to believe that inflammation is the enemy when it comes to pain and injury. We're told to ice it, take anti-inflammatories, or get a steroid shot to quiet things down. While these methods may seem to offer temporary relief, they may actually be working against your body in the long run.But as an expert in the field, I’ve found that silencing inflammation isn't the same as resolving it. In fact, when we use approaches like ice, NSAIDs (non-steroidal...

Local Services

New Beginnings: Why Early Training Transforms Rescue Dogs

Bringing a rescue dog into your home is a rewarding and compassionate decision. These dogs often come from challenging environments and may have behavioral or emotional hurdles to overcome. Getting started with a training program early can make a significant difference in their long-term well-being and your bond with them. Here are four compelling reasons to begin training your rescue dog as soon as possible.1. Establishing a RoutineRescue dogs benefit greatly from a predictable routine...

Fitness

Regenerate. Relieve. Restore. Reclaim.

Groundbreaking Alternative Helps Aging Adults Eliminate Chronic Pain Return To Active, Fulfilling Lives Article by Dr. Beth Templin, HouseFit Physical Therapy & Fitness | Photography by Lentini Productions Chronic Pain Shouldn't Steal Your Summer Chronic pain has a way of quietly shrinking one's world. What once were joyful summer pastimes -- traveling with family, tending to a garden or spending hours on the golf course -- begin to feel impossible. Stiff joints, aching backs and persistent...

Arts + Culture

Where Did The Turtles Go?

Children's Book Reminds Of Simple Joys From Nature Article by Julie Brown Patton Noticing little things in life spurs imagination and hope. Just ask St. Louis resident Katie Lerwick, who says Forest Park has been an important part of her routine for years. During walks with her dog, Carl, in the park, she states they both enjoyed finding turtles. She began to take and frequently share photos of those turtles with friends. One day, when she witnessed the innocent curiosity of preschoolers...