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Breaking Barriers: Women Lifting Women Higher
How Two Women Are Changing the Networking Scene in Minnesota
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Breaking Barriers & Building Success
Sama Ali-Berchem balances family, business, and creativity leading Portkey SEO Solutions.
Featured Article
Senior Portraits You’ll Actually Love
Capture your personality and style with expert photography by Lisa Cline.
Featured Article
Mother's Day Breakfast
Delight Mom with Homemade Belgian Waffles
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Printing with a Personal Touch
Faith, Family, and Print: A Business Built on Passion and Relationships
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Women on the Frontlines
Meet the Women of the Eagan Fire Department
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Health + Wellness
Unlocking Longevity
Did you know that regular sauna use can slash your risk of heart disease by up to 66%? Or that a quick dip in a cold plunge could reduce inflammation and boost your mental resilience, helping you live longer? These aren’t just wellness trends—they’re science-backed therapies that can enhance your health and longevity. At Optimum Health in Inver Grove Heights, MN, we’ve brought these transformative treatments together in one state-of-the-art, private wellness center.In this blog post, we’ll dive...
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Breaking Barriers & Building Success
Sama Ali-Berchem balances family, business, and creativity leading Portkey SEO Solutions. Article by Ann Schreiber | Photography by Nicole Engstrom Sama Ali-Berchem never saw herself as someone who would follow the traditional corporate path forever. With a degree in Economics from Macalester College and a background in IT Security and Medical Devices, she had all the makings of a technical expert. But deep down, she was always a creative at heart. When she discovered search engine...
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Senior Portraits You’ll Actually Love
Capture your personality and style with expert photography by Lisa Cline. Article and Photography by Lisa Cline Hey Class of 2026, your senior year is coming up fast, and that means it’s time to book your senior portraits! This is your chance to capture you—your personality, your style, and this exciting milestone. Whether you want something natural and relaxed or bold and stylish, I’m here to make sure your session is fun, easy, and totally you! Summer is the perfect time for senior...
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Mother's Day Breakfast
Delight Mom with Homemade Belgian Waffles Article by Matthew Sousa Mother’s Day is the perfect occasion to treat Mom to a special homemade breakfast, and nothing says “I love you” like a plate of warm, fluffy Belgian waffles. These waffles are crispy on the outside, light and airy on the inside, and perfect for a delicious morning celebration. Classic Belgian Waffle Recipe Ingredients: • 2 cups all-purpose flour • 2 tbsp sugar • 1 tbsp baking powder • ½ tsp salt • 2 eggs, separated...
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Amy Sousa
Our publication is a community-focused magazine that aims to connect the residents to the people, places and things that make our city special. We are inspired by the unique atmosphere our city has, and we highlight the most positive aspects of living here. From locally owned businesses to inspirational residents, these pages will be your guide.
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