Health + Wellness

What Is Subluxation?

Plug Into the Subluxation SpotlightWhat Is Vertebral Subluxation?Your well-being depends on your brain’s ability to coordinate all functions within the body. This coordination happens through mental impulses sent via your neurological system—and those signals are protected by the 24 vertebrae in your spine.However, everyday stressors can cause these vertebrae to shift out of proper alignment. When this happens, interference occurs between the brain and body. This is known as vertebral...

Life + Culture

Finding the Trail

The 196 Mountain Bike Team: A community-built team where every rider belongs on the trail. Article and Photography by A group of middle and high school mountain bike riders head into the woods at Lebanon Hills, tires humming as they hit the trails. Some are nervous. Some are already laughing. And none of them quite realize yet how quickly this becomes a place where everyone rides — and every rider belongs.  That’s the 196 Mountain Bike Team.  In District 196, most families know the...

Life + Culture

An Evening to Remember

Eagan City Lifestyle and Emagine Theater brought fashion, film, and community together for an unforgettable evening. Article and Photography by The red carpet was rolled out at Emagine Theater in Eagan, and the community showed up in style. The night led off with an author signing, boutique shopping, and yes, ax-throwing before a screening of The Devil Wears Prada 2. Evenings like this are a reminder of what makes this community something worth celebrating. Thank you to every boutique vendor...

Food + Beverage

Skyline Views Below

A longtime Eagan favorite combines scenic golf, memorable gatherings, and welcoming hospitality for every generation. Article by Ann Schreiber | Photography by Matt Sousa & Provided There’s something unexpected about standing on a tee box in Eagan and spotting the Minneapolis skyline in the distance. Add sweeping views of the Minnesota River Valley, planes gliding toward MSP Airport, and rolling greens stretching below. It becomes clear why generations of locals keep returning to Lost Spur...