Food + Beverage

The Benefits of Plant Based Eating

Tips on starting your plant based lifestyle Article by Claudia Martin Ayoade | Photography by Janie Jones Most people think a plant-based diet is strictly for those vegan and vegetarian types, but there is no debating the overwhelming evidence showing the benefits of improved health for those who make that diet choice. Plant based eating is more of a lifestyle than a diet. You are simply eating more foods that are closer to their harvested state with minimal processing.  Meatless diets have...

Health + Wellness

Taking Charge of Your Health

Flex Health Concierge Medical Clinic takes a unique patient-centered approach to providing comprehensive health care Article by Michelle Parnell | Photography by Lifted Logic After years of practicing traditional medicine in emergency rooms and clinical settings, Dr. Beau Gedrick and his wife, Dr. Brooke Gedrick, knew they wanted to provide a more personalized, holistic health care experience for their patients. Last year, the couple founded Flex Health Concierge Medical Clinic, a direct care...

Health + Wellness

Unplug to Recharge

The Benefits of a Digital Detox Article and Photography by In a world dominated by screens, taking a break from digital devices is more important than ever. While technology keeps us connected and entertained, excessive screen time can negatively affect our mental and physical well-being. A digital detox offers a chance to reset and rediscover the benefits of stepping away from screens. Reducing screen time has a direct impact on stress levels and mental clarity. By unplugging, you can...

Professional Services

Clearing the Way

C. M. Site Prep's dedication to community and quality service Article by Bailey Hall | Photography by Provided C. M. Site Prep, a local land clearing, grading, and site development business, has earned a reputation as a trusted company in the CSRA. Owner Clay Morris, a lifelong resident of Appling, Georgia, brings a personal touch to projects that range from small residential sites to large-scale commercial developments.    Clay grew up surrounded by the natural beauty of the country and has...