Health + Wellness

The Innovator Next Door

How Dr. E. Jeffrey Donner is Rewriting the Story of Spine & Joint Pain Relief Photography by Grey Cat Photography and Provided If you live with back or joint pain, you’ve probably heard every promise—steroid injections, physical therapy cycles, surgeries big and small. Millions of Americans wake up every day believing pain is simply part of their life now.   But in an innovative advanced medical center in Northern Colorado, something very different is happening. Patients who have tried...

Fitness

Honor Your Own Path

Find What Wellness Means to You Photography by Gii Astorga The hum of laughter greets most people before the sound of music ever does. Sunlight filters through the front windows, and for a moment, life slows down. Inside Balanced Movement Yoga Studio, movement feels less like a task and more like a homecoming. Owner Heather Berry has always believed that wellness shouldn’t look one way. Some days it’s about strength and sweat; other days, stillness and breath. That belief shapes...

Wellness

From Passion to Practice

The Heart Behind Factor IV Hydration Photography by Grey Cat Photography Before founding her wellness clinic, Vanessa Jaime spent five demanding years in corporate hospitals, including the height of the COVID-19 pandemic. Those years opened her eyes to a truth she couldn’t ignore—much of modern medicine is reactive rather than restorative.   She witnessed patients treated as numbers and symptoms managed without addressing the underlying causes. The experience revealed how disconnected...

Fitness

Built to Lift Others

Upward Fitness Studio Photography by Grey Cat Photography When Upward Fitness Studio opened its doors just over a year ago, it did so with a purpose that went far beyond fitness. Founded by Ryan and Amber McIvor, the studio was built on a simple mission: to create a space where every person—no matter their background or fitness level—feels supported, empowered, and proud of their progress. For the McIvors, the idea behind Upward Fitness Studio grew from a desire to simplify and humanize...

Wellness

The Heart of Balance

Dr. Frank Morgan’s Path to Purpose Photography by Grey Cat Photography A Life Built on Purpose For Dr. Frank Morgan, medicine has never been about prestige or pace. It began with something far simpler—a sense of duty, shaped by small-town life and hard work. Dr. Morgan grew up in a farming and ranching community in New Mexico, where every sunrise meant work to be done and every challenge demanded resilience. He paid his way through college raising hogs, planning at one point to become a...

Wellness

Hands That Restore Balance

Dr. Gena Wickes Provides Hands-On Chiropractic Care Enhancing Mobility and Comfort For Horses & Pets Photography by Kristy Lourance Photography Long before Horse & Hound Chiropractic, LLC existed, Dr. Gena Wickes was standing inside one of life’s most disorienting chapters. Newly divorced, raising two young children, and unsure of what came next, she found herself searching for a path forward that still honored the dreams she once had for a medical career. What arrived instead was an...

Fitness

The Next Level

Inside SOAR’s Impact on Athletes Chasing Progress—Not Perfection Photography by Robins Nest Photography At SOAR, training isn’t just about performance—it’s about progress, mindset, and the commitment to becoming one percent better every day. Athletes of all ages and abilities find a space where discipline meets encouragement, and where every rep, sprint, or swing is a step toward long-term growth. For years, SOAR has guided competitors through every stage of their athletic journey—developing...

Food + Beverage

Date Protein Balls

Article and Photography by   These creamy peanut-butter date bites are simple, wholesome, and easy to make ahead. Naturally sweetened and packed with quick energy, they’re perfect for lunch boxes, gym bags, or a midday snack. With a smooth texture and plenty of room for customization, they’re a go-to recipe for busy days. Yield:  16 balls Prep Time: 30 minutes Ingredients 6 Medjool dates, pitted and finely chopped ½ cup creamy natural peanut butter ⅓ cup quick oats ...

Health + Wellness

The Overlooked Indicator of Health

How Gum Color Can Indicate Inflammation & Signal Health Risks, From Drs Kevin & Kami Marr Article and Photography by Many people today are highly concerned about the color of their teeth but think very little about the color of their gums. There is a perceived connection between white teeth and good health. However, the color of gum tissue is a much more reliable indicator of potential health concerns. Many studies in medicine have shown a strong correlation between unhealthy gums and...

Home + Design

Lights of Hope Shine Bright

Hembree Window Cleaning Blends Year-Round Service & Holiday Joy Article and Photography by Holiday lights have a way of transforming a season. For many families, it’s the joy of pulling up to a glowing home or watching children’s faces light up when the switch is flipped. Hembree Window Cleaning, founded by Mason Hembree, helps make those moments possible—not just in December, but all year long. Best known for window cleaning and exterior services, the company also provides pressure washing...