Life + Culture

From Sunrise to Sunset: Daily Practices to Support Mental Well-Being

Simple Practices to Cultivate Balance, Resilience, and Peace Throughout Your Day Article by Kenny Whitis | Photography by Tim Sigle | Sigle Photography In today’s fast-paced world, prioritizing mental health is more important than ever. Just as we make time for physical fitness, nurturing our minds should become a daily commitment. From the moment you wake up to the time your head hits the pillow, there are simple and effective practices you can incorporate into your routine to promote mental...

Health + Wellness

Insured for Life

Rob Wild at Wild & Associates LLC American Family Insurance answers questions about life insurance Article by Kenny Whitis | Photography by Sigle Photography & Provided As far as the basics of life insurance, what are the primary differences between term life, whole life and universal life insurance policies? Basic differences, I always look at a term policy as though you're renting a death benefit for a specific amount of time. A whole life policy I refer to as a ‘permanent coverage’...

Life + Culture

The Power of I Am

"I Am" defines your identity and shapes your reality; choose empowering words to unlock your potential and create positive transformation. Article by Tyler Jackson | Photography by Provided In a world overflowing with distractions and competing voices—both external and internal—two of the simplest words, I Am , carry extraordinary power. When spoken with purpose, these words can reshape thoughts, shift habits, and change lives. They transcend mere grammar, serving as a bold statement of...

Health + Wellness

Manhattan's Heartland Dermatology

Advanced skin care solutions for a healthier, glowing you at Heartland Dermatology in Manhattan. Article by Kenny Whitis | Photography by Sigle Photography For nearly a half-century, Heartland Dermatology has been the hallmark provider of exceptional skin care across the state of Kansas. Founded in Northwest Kansas in 1977 by Dr. Wallace Weber, the practice was built on a foundation of advanced dermatological treatment paired with a personal, patient-first approach. What began as Heartland...

Home Services

Mele Kalikimaka

Winter Wishlist: Pool Edition. Why December is the ideal time to start planning your backyard pool with Energy Center-Manhattan Pool. Article by Cooper Deters | Photography by Tim Sigle | Sigle Photography Remember that iconic scene in National Lampoon’s Christmas Vacation when Clark Griswold gazes out the window, envisioning the pool he’d always wanted? He gazed longingly out the window, dreaming of the perfect pool he plans to install with his holiday bonus. Imagining joyful summer scenes...

Shopping

Local Holiday Gift Guide

Our Editor's Picks for the Perfect Present Article by Heather Hoffman | Photography by Provided Before We Forget Kindness : The Dusty Bookshelf In the fifth book by Toshikazu Kawaguchi in the  Before the Coffee Gets Cold series, the mysterious café welcomes new guests hoping to travel back in time.   Anderson Bean K-State Boots:  Yeehaw Country Outfitters Men's boots proudly made in America. Briar cowhide vamp, 13-inch black oil tan top with embroidered white Powercat, wide square...

Life + Culture

Acts of Kindness Calendar

31 Ways to Bring Warmth, Generosity, and Connection to the Holiday Season Article by Heather Hoffman | Photography by Provided Spreading joy this holiday season! This Acts of Kindness Calendar is filled with activities to brighten someone’s day, including your own.    December 1: Call a friend or family member you haven’t connected with in a while. December 2: Donate new or excellent, gently used winter clothes to USD 383 FIT Closet. usd383.org/41115_3 December 3: Leave a note of...

Arts + Culture

Guardians of Biosecurity 

The National Bio and Agro-Defense Facility leads cutting-edge research to protect U.S. agriculture and public health  Article and Photography by Standing on a verdant 48-acre site near K-State’s campus, the National Bio and Agro-Defense Facility’s serene setting belies its critical mission: to protect the United States against animal diseases that threaten our food supply and public health. Opened in 2023, NBAF is a cutting-edge research facility tasked with preventing outbreaks before they...

Professional Services

Building Excellence

From Humble Beginnings to Industry Leader: McCownGordon Construction celebrates 25 years of business in 2024 Article by Tyler Jackson | Photography by Sigle Photography & Provided In 1999, the average cost of a gallon of milk in the United States was around $2.84, while gasoline was priced at approximately $1.17 per gallon. That year, Tiger Woods claimed his first PGA Championship, and Napster revolutionized the music industry with its file-sharing service. The New York Yankees won the World...

Life + Culture

Life's Most Important Lessons

'Recall for me the most important lessons you have learned in life' from the late Roger Schultz Article by Tyler Jackson | Photography by Provided Before the late Roger Schultz, founder of Schultz Construction, passed away in 2009, he left a heartfelt, handwritten note to his family. This note outlined six of the most important lessons he learned in life. This personal message encapsulated the values that guided him—values like hard work, treating others with respect, and living with purpose...